Grace and Peace Beautiful People! It's a great day @CompleteWellnesswithCindy, the Busy Woman's Cheerleader!

This awesome episode is being sponsored by: Leap To End Homelessness Run, Walk Jog hosted by A Grateful Mind Int'l. Sunday, November 17, 2024 In the Atlanta Metro area to kick off National Hunger and Homelessness Week. Sign up for their Half Marathon, 10K or 5K at https://runsignup.com/LEAPToEndHomelessness

Today we chat with Dana Diaz! Dana is a wife, mother, and author of GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana had life-long experience with narcissistic abuse, beginning in childhood and shares her detailed journey to the other side of being a victim with us.

To connect with Dana S. Diaz visit her online at: www.danasdiaz.com

_______________________________________________

If you like this episode, please like and share!

And always remember - never become complacent, there so much more for you to do, be and see.

Lead life with confidence, listen, learn and THRIVE360!

For Bookings, to invite Cindy to speak at your upcoming event:

Email: Thrive@TheCindyRand.com

You may alternately visit online: www.TheCindyRand.com

to learn more about your host!

__________________________________________________

• Videos for our podcast segments can be viewed on Youtube Channel @CompleteWellnesswithCindy
• Don't forget to SUBSCRIBE to this channel to gain more insight and information on how to THRIVE 360 in mind, body, spirit and finances!
• Follow on Social Media: @busywomanscheerleader

Tah-Tah~Until next time!

XOXOX

Grace and Peace Beautiful People! It's a great day @CompleteWellnesswithCindy, the Busy Woman's Cheerleader!

This episode is being sponsored by Envision Tax & Accounting Services! Envision empowers entrepreneurs and innovative thinkers with expert financial solutions. Providing full service online bookkeeping by human business accountants, tax pros, CPA's, CFO's and advisory staff. Enjoy your envisioned business, today: www.EnvisionTaxandAccounting.com

Host, Cindy Rand had the pleasure of chatting with Naeemah Elias, today!

Naeemah started her career as a professional actress. She worked her way out of poverty south of Chicago and earned a psychology degree from Harvard. After becoming a Single-Mom with 3 kids under 6, she became serious about cultivating independent free-range children, while building a corporate career!

Naeemah created Elias Presence Ventures to transform the universe of talent development and mobility. From Thriving as an Outsider, through public speaking, to management training, she aligns company culture with the leadership of the future so everyone thrives.

To connect with Naeemah Elias at her next workshop for public speaking:

https://www.innopsych.com/event-details/and-introducing-you-public-speaking-workshop-fall-2024

_________________________________________________

If you like this episode, please like and share!

Always remember - never become complacent, there so much more for you to do, be and see.

Lead life with confidence, listen, learn and THRIVE360!

For Bookings, to invite Cindy to speak at your upcoming event:

Email: Thrive@TheCindyRand.com

You may alternately visit online: www.TheCindyRand.com

to learn more about your host!

__________________________________________________

• Videos for our podcast segments can be viewed on Youtube Channel @CompleteWellnesswithCindy
• Don't forget to SUBSCRIBE to this channel to gain more insight and information on how to THRIVE 360 in mind, body, spirit and finances!
• Follow on Social Media: @busywomanscheerleader

Tah-Tah~Until next time!

XOXOX

Grace and Peace Beautiful People! It's a great day @CompleteWellnesswithCindy, the Busy Woman's Cheerleader!

Today we had the pleasure of chatting with Donna Dube!

Donna's journey into the world of entrepreneurship began with her own ventures, where she encountered the rollercoaster of challenges and successes that come with building an online business. These personal experiences gave her a profound understanding of the unique pressures that business owners face, especially in the digital landscape.

With a keen eye for identifying opportunities within chaos and a knack for devising streamlined strategies, Donna became deeply committed to changing the narrative around entrepreneurship. Her mission became equipping business owners to shift from being overwhelmed by the daily grind to confidently steering their companies toward growth and sustainability.

To connect with Donna Dube be sure to visit her online at: www.ceoamplify.ca

_________________________________________________

If you like this episode, please like and share!

Always remember - never become complacent, there so much more for you to do, be and see.

Lead life with confidence, listen, learn and THRIVE360!

For Bookings, to invite Cindy to speak at your upcoming event:

Email: Thrive@TheCindyRand.com

You may alternately visit online: www.TheCindyRand.com

to learn more about your host!

__________________________________________________

• Videos for our podcast segments can be viewed on Youtube Channel @CompleteWellnesswithCindy
• Don't forget to SUBSCRIBE to this channel to gain more insight and information on how to THRIVE 360 in mind, body, spirit and finances!
• Follow on Social Media: @busywomanscheerleader

Tah-Tah~Until next time!

XOXOX

Grace and Peace Beautiful People! It's a great day @CompleteWellnesswithCindy, the Busy Woman's Cheerleader!

This awesome episode is being sponsored by: Leap To End Homelessness Run, Walk Jog hosted by A Grateful Mind Int'l. Sunday, November 17, 2024 In the Atlanta Metro area to kick off National Hunger and Homelessness Week. Sign up for their Half Marathon, 10K or 5K at https://runsignup.com/LEAPToEndHomelessness

Today we chatted with Allison Yamamoto! Allison is a founder and mentor that loves sharing her journey with other women who struggle with the ill effects of extreme diet and exercise routines to their detriment. As a former NCAA cheerleader turned marathon runner, she struggled with managing food & nutrition to a point of disturbing her menstrual cycles. After discovering how changing her own mindset would start her path to healing from the inside - out; she has since made it her personal mission to help others overcome these challenges and transform their relationship with food, exercise, and their bodies in a holistic way.

For free resources you can use AND to connect with Allison be sure to visit her online at: www.theallymethod.com

_______________________________________________

If you like this episode, please like and share!

Always remember - never become complacent, there so much more for you to do, be and see.

Lead life with confidence, listen, learn and THRIVE360!

For Bookings, to invite Cindy to speak at your upcoming event:

Email: Thrive@TheCindyRand.com

You may alternately visit online: www.TheCindyRand.com

to learn more about your host!

__________________________________________________

• Videos for our podcast segments can be viewed on Youtube Channel @CompleteWellnesswithCindy
• Don't forget to SUBSCRIBE to this channel to gain more insight and information on how to THRIVE 360 in mind, body, spirit and finances!
• Follow on Social Media: @busywomanscheerleader

Tah-Tah~Until next time!

XOXOX

It's a great day here @CompleteWellnesswithCindy, the Busy Woman's Cheerleader! Today we chat with Kim Hamer as she shares her experiences with what NOT to do - or say during someone's tragic loss. She is the author of 100 Acts of Love: A Girlfriend's Guide to Loving Your Friend through Cancer or Loss, an easy-to-read book filled with 100 practical, quick, and effective ways to support an employee, friend, or coworker. She's an HR consultant and sought-after public speaker who lives in Los Angeles.

Listen, learn and THRIVE360!

To connect with Alison visit her online at: www.100actsoflove.com

_______________________________________________

***Early Bird Registeration in NOW Open for our 2023 Well Woman's Retreat! There's intentionally limited spots available: It's time to let go of persons, places and things that no longer serve you and arise for your spiritual awakening! Details can be found on my website and www.wellwomansretreat.com

__________________________________________________

Start manifesting you desires now - WRITE IT OUT! Grab your copy of my new journal set: Woman Unveiled Now on Amazon:

• 60 Days Grateful Mind Guided Journal
• Budget Planner
• Journal Notebook

The visual for podcast segment can be viewed on my Youtube Channel @CompleteWellnesswithCindy

_________________________________________________________ Are you an apiring entrepreneur that has promised yourself to turn your side hustle into a bonafide business in 2023?? Don't wait any longer! Join my THRIVE 360 Virtual Coaching Group! Aspiring Entrepreneurs just like you are getting the inside scoop on how to turn their side-hustles to bonified businesses that allow them to ditch their day job and THRIVE360!!

Sign up now at: http://www.TheCindyRand.com

_______________________________________________________

How is this broadcast helping you?? Email me, and tell me what you like about the show, I'd love to hear from you! Each week someone will be gifted a FREE copy of my new "Woman Unveiled Gratitude Journal or Notebook! Will it be you?

We'll see, email me with GOODVIBES in the subject to thrive@TheCindyRand.com

_______________________________________________________________ ***SUBSCRIBE to this channel to gain more insight and information on how to THRIVE 360 in mind, body, spirit and finances!

Follow me: @busywomanscheerleader

Tah-Tah~Until next time!

XOXOX

___________________________________________...

It's a great day @ CompleteWellnesswithCindy, the Busy Woman's Cheerleader! Today we chat with Alison Bladh who is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specialising globally in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.

Listen, learn and THRIVE360!

To connect with Alison visit her online at: www.alisonbladh.com

________________________________________________________

***Early Bird Registeration in NOW Open for our 2023 Well Woman's Retreat! There's intentionally limited spots available: It's time to let go of persons, places and things that no longer serve you and arise for your spiritual awakening! Details can be found on my website and www.wellwomansretreat.com

__________________________________________________

Start manifesting you desires now - WRITE IT OUT! Grab your copy of my new journal set: Woman Unveiled Now on Amazon:

• 60 Days Grateful Mind Guided Journal
• Budget Planner
• Journal Notebook

The visual for podcast segment can be viewed on my Youtube Channel @CompleteWellnesswithCindy

_________________________________________________________ Are you an apiring entrepreneur that has promised yourself to turn your side hustle into a bonafide business in 2023?? Don't wait any longer! Join my THRIVE 360 Virtual Coaching Group! Aspiring Entrepreneurs just like you are getting the inside scoop on how to turn their side-hustles to bonified businesses that allow them to ditch their day job and THRIVE360!!

Sign up now at: http://www.TheCindyRand.com

_______________________________________________________

How is this broadcast helping you?? Email me, and tell me what you like about the show, I'd love to hear from you! Each week someone will be gifted a FREE copy of my new "Woman Unveiled Gratitude Journal or Notebook! Will it be you?

We'll see, email me with GOODVIBES in the subject to thrive@TheCindyRand.com

_______________________________________________________________ ***SUBSCRIBE to this channel to gain more insight and information on how to THRIVE 360 in mind, body, spirit and finances!

Follow me: @busywomanscheerleader

Hello Beautiful People!!

Today on #CompleteWellnesswithCindy we chat with Dr. Amy Novotny founder of the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions.

Listen, learn and THRIVE360!

To connect with Dr. Amy visit her at: www.pabrinstitute.com

________________________________________________________

***Early Bird Registeration in NOW Open for our 2023 Well Woman's Retreat! There's intentionally limited spots available: It's time to let go of persons, places and things that no longer serve you and arise for your spiritual awakening! Details can be found on my website and www.wellwomansretreat.com

__________________________________________________

Start manifesting you desires now - WRITE IT OUT! Grab your copy of my new journal set: Woman Unveiled Now on Amazon:

• 60 Days Grateful Mind Guided Journal
• Budget Planner
• Journal Notebook

The visual for podcast segment can be viewed on my Youtube Channel @CompleteWellnesswithCindy

_________________________________________________________ Are you an apiring entrepreneur that has promised yourself to turn your side hustle into a bonafide business in 2023?? Don't wait any longer! Join my THRIVE 360 Virtual Coaching Group! Aspiring Entrepreneurs just like you are getting the inside scoop on how to turn their side-hustles to bonified businesses that allow them to ditch their day job and THRIVE360!!

Sign up now at: http://www.TheCindyRand.com

_______________________________________________________

How is this broadcast helping you?? Email me, and tell me what you like about the show, I'd love to hear from you! Each week someone will be gifted a FREE copy of my new "Woman Unveiled Gratitude Journal or Notebook! Will it be you?

We'll see, email me with GOODVIBES in the subject to thrive@TheCindyRand.com

_______________________________________________________________ ***SUBSCRIBE to this channel to gain more insight and information on how to THRIVE 360 in mind, body, spirit and finances!

Follow me: @busywomanscheerleader

Hello Beautiful People!! Today on #CompleteWellnesswithCindy we chat with Dr. Robin Buckley, CPC, who helps high-achieving individuals thrive in their careers and relationships. She is an author, professional speaker, and cognitive-behavioral coach who works with executive women and high-performance couples. Her proprietary coaching model uses a business framework and cognitive-behavioral strategies to support clients in creating and executing concrete, strategic plans for developing their careers and relationships. The owner of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D. in clinical psychology and served as a doctoral professor and dissertation chair for students in business, leadership, education, and healthcare.

Listen, learn and THRIVE360!

To connect with Dr. Robin visit her at: www.drrobinbuckley.com

***Early Bird Registeration in NOW Open for our 2023 Well Woman's Retreat! There's intentionally limited spots available: It's time to let go of persons, places and things that no longer serve you and arise for your spiritual awakening! Details can be found on my website and www.wellwomansretreat.com

__________________________________________________

Start manifesting you desires now - WRITE IT OUT! Grab your copy of my new journal set: Woman Unveiled Now on Amazon:

• 60 Days Grateful Mind Guided Journal
• Budget Planner
• Journal Notebook

The visual for podcast segment can be viewed on my Youtube Channel @CompleteWellnesswithCindy

_________________________________________________________ Are you an apiring entrepreneur that has promised yourself to turn your side hustle into a bonafide business in 2023?? Don't wait any longer! Join my THRIVE 360 Virtual Coaching Group! Aspiring Entrepreneurs just like you are getting the inside scoop on how to turn their side-hustles to bonified businesses that allow them to ditch their day job and THRIVE360!!

Sign up now at: http://www.TheCindyRand.com

_______________________________________________________

How is this broadcast helping you?? Email me, and tell me what you like about the show, I'd love to hear from you! Each week someone will be gifted a FREE copy of my new "Woman Unveiled Gratitude Journal or Notebook! Will it be you?

We'll see, email me with GOODVIBES in the subject to thrive@TheCindyRand.com

_______________________________________________________________ ***SUBSCRIBE to this channel to gain more insight and information on how to THRIVE 360 in mind, body, spirit and finances!

Follow me: @busywomanscheerleader

Tah-Tah~Until next time!

XOXOX