Which moments in your life have made you feel deeply proud, and what do they reveal about what truly matters to you? Are the values you live by today truly yours, or ones you’ve inherited without questioning

In this episode, We’re sharing ways to recognize your core values, so you can communicate in ways that honor what’s important to you.

https://www.think2perform.com/values/

https://personalvalu.es/

https://personalvalu.es/core-values-list

Connect with us!

• Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en
• Facebook:Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

Welcome to Communication Skills for Working Women! Today, you’ll get to know us, your hosts, and hear why we started this podcast. We’re sharing real stories, some challenges we’ve faced, and even a few communication tips you can use. Whether you struggle to speak up in meetings or just want to express yourself more clearly at work this show is for you.

Michelle Obama interview: 'We go high': Michelle Obama talks childhood, life after White House

Connect with us!

• Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

Have you ever had a conversation where it felt like you were saying the same words, but speaking two different languages? In today’s episode, we’re unpacking why definitions matter in effective communication—and how not clarifying them could be killing your conversations before they even begin. We will also be taking 3 words from our listeners and sharing our definitions!

Connect with Us!

• Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

Connection is great but not necessary when we are working together! Even if we want it to be there - it doesn’t have to be to still be productive.

In this episode we share some stories and 5 easy steps you can immediately implement when you are working with someone and the connection just isn’t there.

• Shift from like to respect
• Clarify communication styles
• Take personality off the table
• Assume positive intent
• Focus on the shared goal

Connect with Us!

• Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en
• Facebook:Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

Negative thoughts, they show up at some of the most inconvenient times, like in the middle of important conversations and are sometimes hard to recover from, or move past!

In this episode we will give you 4 tactical tools to address those thoughts when they show up.

1. Name the thought, don’t bury it
2. Ask, is this fact or feeling?
3. Redirect to the present
4. Prepare an empowering mantra

Connect with Us!

• Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en
• Facebook:Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

In this episode we we offer some mental shifts, questions to produce curiosity and mindset tools. You’ll walk away knowing how to move from judgment to curiosity in your next conversation.

Connect with us!

• Instagram: Communicationskillsforwomen https://www.instagram.com/communicationskillsforwomen/?hl=en
• Facebook:Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

We share language shifts, mindset tools, and a real-life story that shows how curiosity can reduce conflict, preserve connection, and help you communicate your needs without shutting down or escalating.

Connect with us!

• Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en
• Facebook:Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

In this episode, we break down the three levels of listening: listening to speak, listening to understand, and listening for meaning. We share real-life examples, from support groups to high school reunions, showing how each level shapes connection and conversation. You’ll leave knowing how to move from waiting for your turn to talk to truly hearing what’s said—and what isn’t.

Connect with us!

• Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en
• Facebook:Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com