We kick off the episode with a powerful reminder: curiosity is the antidote to anxious communication.

We talk about the truth that most misunderstandings don’t come from lack of love—but from lack of clarity. When you stop filling in the blanks with anxious assumptions and instead get curious, communication becomes gentler, easier, and more productive.

We also share 3 tips that can change everything.

Let Curiosity Lead! Until next time Think Clearly and Listen Bravely!

We would love to connect with you.

• Facebook: Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

When you leave a conversation, how often do you replay every word in your head?”

“Do you notice yourself planning what to say next instead of truly listening?”

“What fear shows up when you think you ‘said the wrong thing’ or ‘looked awkward’?”

Today we’re breaking down the hidden fears and habits that fuel overthinking — so you can engage authentically without the anxiety or getting stuck in your own head.

Apologies That Actually Heal Relationships (What makes an apology real—and how to apologize without excuses)

When someone gives you feedback, what’s your first thought? Are you listening, or are you already defending yourself? Do you separate your sense of self from the feedback, or do you take it personally every time? What’s one thing you avoid doing when you receive feedback that could actually help you grow?”

Today we’re sharing how to receive feedback effectively, so you can learn, grow, and stay grounded without getting anxious and defensive and maybe you can even build some connection.

We would love to connect with you!

• Facebook: Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

Until next time, speak clearly; listen bravely.