026 I How to Stop Overthinking During and After Conversations
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026 I How to Stop Overthinking During and After Conversations
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About this listen
When you leave a conversation, how often do you replay every word in your head?”
“Do you notice yourself planning what to say next instead of truly listening?”
“What fear shows up when you think you ‘said the wrong thing’ or ‘looked awkward’?”
Today we’re breaking down the hidden fears and habits that fuel overthinking — so you can engage authentically without the anxiety or getting stuck in your own head.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.