Common Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin Shively
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Common Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin Shively
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What are "Cognitive Distortions"? Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery. Cognitive Distortions are these irrational thoughts that are so common in the day-to-day. Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion.
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www.PeakRehabFitPerform.com
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