Comment gérer son stress?-n°4
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Comment gérer son stress?-n°4
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About this listen
Épisode aujourd'hui sur le stress et les émotions au global, nous allons aborder la physiologie du stress, la récation que nous avons face au stress. Mais aussi, des techniques concrète pour permettre de mieux le gérer.
Ressources :
- Vidéo de Mathias : "Comment GLOW UP en 3 Mois (Monk Mode)"
- Vidéo de Grégoire dossier : "J'ai fait une détox de dopamine en 7 jours"
- Livre de Fabien Olicard : "votre temps est infini"
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