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Coming Back To The Present Moment

Coming Back To The Present Moment

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 In this guided meditation, you’ll be gently guided back into the present moment — away from distractions, overthinking, and the pull of the past or future. With soothing words and mindful pauses, this meditation helps you reconnect with your breath, your body, and the here and now. Perfect for calming the mind, releasing stress, and creating a sense of grounded peace. Listen anytime you need to pause and return to yourself. ✨ Support the show and unlock ad-free listening plus a bonus meditation every Wednesday:
👉 https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support
And don’t forget to explore The Affirmation Show for powerful affirmations that uplift your spirit and boost your confidence:
👉 https://www.spreaker.com/podcast/the-affirmation-show--5465408
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