Come Home To Yourself: A 7-minute Grounding Meditation
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Come Home To Yourself: A 7-minute Grounding Meditation
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About this listen
In this short but powerful guided meditation, you’ll use your breath to come home to yourself. Whether you’re feeling overwhelmed, scattered, or just in need of a reset, this 7-minute practice will help you ground your energy, clear what’s not yours, and gently define your inner space.
Press play, breathe, and return to your center.
Ready for more support? Book your free 45-minute discovery call with Ellen today: ellenwyomingdeloy.as.me
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.