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Come Back to Care

Come Back to Care

By: Nat Vikitsreth
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About this listen

 Are you looking for ways to practice social justice in your daily parenting and nurture your child’s development while re-parenting your inner child? You’re in the right place. I'm Nat Nadha Vikitsreth, a decolonized and licensed clinical psychotherapist, somatic abolitionist, and founder of Come Back to Care. I created this podcast for you because I deeply honor your commitment to raising your child with intention and integrity. In this podcast, we explore how social justice, child development sciences, parenting, and inner child re-parenting intersect with one another. In each episode, we turn down the volume of oppressive social norms and outdated family patterns so that we can hear our inner voice and raise our children by our own values too. Please visit https://www.comebacktocare.com/podcast to view the episode show notes and transcripts. Let's re-imagine parenting to be deeply decolonized and intentionally intergenerational. I'm wholeheartedly grateful that you're here.Copyright 2025 Nat Vikitsreth Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Six Scripts for Talking to Our Children about Immigration Rights (in Ways that They Get & You Don’t Sweat)

    Six Scripts for Talking to Our Children about Immigration Rights (in Ways that They Get & You Don’t Sweat)
    Jun 15 2025

    In this episode, you’ll hear six scripts that you can use or adapt when your little one is asking who immigrants are and why people are protesting.

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    Get full show notes and more information at: comebacktocare.com/podcast

    For more BTS of this podcast, follow @comebacktocare on Instagram!

    Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

    I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

    If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

    The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
    Show More Show Less
    9 mins
  • [BONUS] 10 Roles to Play with Our Children in Collective Care with Deepa Iyer

    [BONUS] 10 Roles to Play with Our Children in Collective Care with Deepa Iyer
    Feb 18 2025

    In this bonus episode, Deepa Iyer shares her wisdom on staying engaged in social change when you’re a caregiver. You’ll explore the roles you can play in liberation and make your advocacy “sustainable and effective.”

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    Get full show notes and more information at: comebacktocare.com/podcast

    For more BTS of this podcast, follow @comebacktocare on Instagram!

    Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

    I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

    If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

    The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
    Show More Show Less
    49 mins
  • Power With With Your Neighbors: Pod Mapping

    Power With With Your Neighbors: Pod Mapping
    Dec 10 2024

    In this episode, you and I are going to roll up our sleeves and dig into how to build a parenting support system. We’ll explore what social justice actions like pod mapping can teach us about how to build a parenting support system that’s based on trust, reciprocity, and interdependence. We’ll also unpack how inner child wounds can sometimes make this interdependence and community building work so uncomfortable and challenging.

    ---------------------------

    Get full show notes and more information at: comebacktocare.com/podcast

    For more BTS of this podcast, follow @comebacktocare on Instagram!

    Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

    I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

    If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

    The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
    Show More Show Less
    24 mins
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