Colleen Wilson | Window of Tolerance: Nervous System Wisdom
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Colleen Wilson | Window of Tolerance: Nervous System Wisdom
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About this listen
In this insightful episode, I’m joined by Colleen Wilson to share her wisdom on how understanding and caring for our nervous systems can support neurodiverjent minds in managing stress, enhancing focus, and fostering well-being. We dive into practical techniques for grounding, self-regulation, and honoring our unique rhythms – even if that means slowing down sometimes. Perfect for anyone looking to nourish their neurodiversity and find balance from the inside out!
Contact Colleen here:
Email: colleen@colleenwilson.co
Website: https://www.colleenwilson.co
Get FREE access to Colleen’s 5S & 8S Models of regulation here: https://neurodiversejeneration.co.za/#resources
Get FREE access to Colleen’s stress test here: https://colleenwilson.co/personal-stress-level-assessment/