Cold Outside, Heavy Inside? Let’s Decode Seasonal Depression & Trauma
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Cold Outside, Heavy Inside? Let’s Decode Seasonal Depression & Trauma
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About this listen
🚨 Winter Got You Feeling Off? Let’s Talk About It! ❄️💭
The cold, dark months aren’t just about bundling up—they can seriously mess with your mental health. If you’re feeling drained, down, or disconnected, you’re not alone. 🌫️💙
🎙️ In this episode of Deciphering Growth, we’re diving deep into Seasonal Affective Disorder (SAD), PTSD, and how winter can amplify trauma symptoms. Plus, we’ll break down why your brain reacts this way and what you can do to take back control.
🔥 Listen now and learn how to fight back against the winter blues! 🔥
📲 Tag a friend who needs to hear this & hit play! #SAD #PTSD #WinterBlues #DecipheringGrowth #MentalHealthMatters #LightUpYourMind
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