Cognitive Reset: Master Breathing Techniques (Overthinking Rehab) Truncated Title: Cognitive Reset: Master Breathing T
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Cognitive Reset: Master Breathing Techniques (Overthinking Rehab) Truncated Title: Cognitive Reset: Master Breathing T
-
Narrated by:
-
By:
About this listen
Discover practical breathing exercises to help you regain control of your thoughts and emotions in this enlightening episode of Overthinking Rehab. Learn how to harness the power of breathwork to combat anxiety, stress, and overthinking, while promoting mindfulness and mental clarity.
Key Takeaways:
- Understand the science behind breathwork and its impact on brain function.
- Explore several easy-to-implement breathing techniques for managing thoughts and emotions.
- Learn strategies to incorporate breathwork into your daily routine for long-term benefits.
Target Audience:
Individuals seeking practical tools to reduce stress, anxiety, and overthinking those looking to improve their overall wellbeing and mental clarity and people interested in mindfulness practices and personal growth.
Episode Tags:
#Breathwork #Mindfulness #StressRelief #AnxietyManagement #Overthinking #PersonalGrowth #MentalClarity #Wellness #SelfHelp #MentalHealth
Podcast Category:
Self-help, Personal Development, Mental Health
Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
What listeners say about Cognitive Reset: Master Breathing Techniques (Overthinking Rehab) Truncated Title: Cognitive Reset: Master Breathing T
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.