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We question the promise of success and the cost of chasing “the best,” asking what remains when titles, praise, and roles change. We share personal stories of reinvention, explore ego’s grip on identity, and offer a practical shift from comparison to curiosity.

• defining identity beyond labels and roles
• how “best” and perfection trap attention outside the self
• success as a cage built from praise and habit
• ego’s need to cling and the pain of letting go
• choosing identity moment to moment through preference
• replacing comparison with curiosity and creativity
• navigating retirement, career shifts, and loss of status
• building meaning that does not depend on scarcity

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We explore soul contracts as experiences rather than punishments, how judgment blocks learning, and why near-death experiences often shift values from fear to meaning. We share a step-by-step method for integrating NDEs with hypnosis and offer resources for further study.

• contracts as agreements for experience, not performance
• releasing judgment to access the lesson
• life-between-lives planning with guides and blueprints
• the pinball analogy for choice and destiny
• NDE hallmarks: light, love, peace, personalized guidance
• cultural patterns in NDEs and why skepticism persists
• integration challenges after NDEs and OBEs
• regression process to clarify meaning and permissions
• resources: IANDS, NDERF, Michael Newton, Robert Schwartz
• ethical, client-led hypnosis for spiritual exploration

Reach out if you’re curious and we’ll point you to resources; if it includes your own journey with hypnosis or meditation, we’re ready to help

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We hope this helps a little as you go through your day.
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We will respond to both in future episodes.

Check us out at
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We explore how regression reframes old meanings, why patterns resist change, and what clients report in the “life between lives,” from councils and guides to pre-birth plans and forgiveness. Stories, methods, and resources show how perspective widens and peace grows when identity expands beyond one lifetime.

• subconscious builds beliefs that shape expectations and interpretations
• regression updates meaning to soften emotional reactivity
• past lives and life between lives as therapeutic perspectives
• NDE consistencies and Michael Newton’s case work
• safe transition methods and asking higher self permission
• councils, libraries, and planning rooms as common waypoints
• relationships as chosen roles for growth and forgiveness
• reassurance that you remain on your soul plan
• practical hypnosis setup, depth, and the bridge technique
• resources for deeper study and next steps

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We will respond to both in future episodes.

Check us out at
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We explore regression as therapy and show how past life memories can emerge as a path to healing now. We outline practical methods, address skepticism with clear outcomes, and stress integration, forgiveness, and proper closure guided by the higher self.

• framing regression as a tool to resolve core emotions
• the model of mind linking body, brain, and spirit
• orienting questions that safely anchor a past scene
• managing intensity with perspective and pacing
• non‑human lives and other worlds as valid contexts
• karma as perspective rather than punishment
• soul groups and recurring roles across lifetimes
• using higher self to extract lessons and release guilt
• closing the life to prevent emotional carryover
• why imagination vs memory matters less than results
• how group regressions are set up and guided

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We will respond to both in future episodes.

Check us out at
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We explore how regression in hypnosis tracks an emotion back to its first cause, reframes the meaning, and updates the subconscious catalog that drives present behavior. Along the way, we show how timeline work, womb work, and even past-life chapters can release fear, anger, and self-judgment.

• regression as a technique to find first causes
• emotional bridges to trace specific feelings
• orienting questions to stabilize trance recall
• early-life imprints and survival-driven fear
• adult self support and compassionate reparenting
• replaying scenes with new interpretations
• beliefs formed by repeated experiences
• domino effects across the personal timeline
• resolving compounded emotions and forgiveness
• womb work and maternal emotional echoes
• timelines extending beyond one lifetime
• three ways past life sessions happen

Support the show

We hope this helps a little as you go through your day.
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We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

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We explore why negative emotions stick, how to read their message, and how to release them with simple breath and mindset tools. A candid anxiety story anchors practical steps, from stacked and box breathing to parts work and refilling the space with calm.

• solstice as a symbol for shedding and renewal
• why the mind clings to negative emotions
• awareness versus attention as a practical reframe
• stacked breathing to move emotion and reduce intensity
• box breathing to engage the parasympathetic system
• extracting the message from fear and anxiety
• distinguishing emotions from bodily feelings
• quick parts work to comfort younger self
• pull it out of the body, forgive, and let‑go visualization
• filling the void with light and nature
• building habits that make the mind an ally
• course updates on emotions and meditations

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We hope this helps a little as you go through your day.
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We will respond to both in future episodes.

Check us out at
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We explore how mental habits form, why fear sits at the front of the mind, and how reframing, second thoughts, and small wins create real change. We share stories about weight, visibility, and guilt, and end with practical tools for forgiveness and inner parenting.

• using the event–interpretation–emotion model to see choices
• catalog, category, curator: how the mind stores meaning
• fear-first interpretation and its costs
• second thought method to surface hidden beliefs
• visibility, safety, and weight loss reframes
• self-love as a practical foundation, not conceit
• small wins over grand targets to build trust
• breaking the guilt–punishment cycle
• observation over criticism to grow engagement
• training resistance and the anterior cingulate cortex
• forgiveness as letting love come first
• extracting wisdom from old wounds to reassign meaning

Our goal is to be helpful, to help people learn how their mind works and how they can use it to their own advantage and how our mind can really be the most powerful tool because it's where everything begins.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

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We explore guilt as an active habit rather than a fixed feeling, then show how to convert mistakes into experiments and repair into action. We contrast guilt with shame, unpack prosperity guilt, and end with a practical technique to let guilt go.

• criticism as attack versus teaching as “try this”
• guilt as active holding that requires rehearsal
• difference between guilt (behavior) and shame (identity)
• reframe to “I am not what I do; I am the doer”
• mistakes as experiments that guide the next attempt
• the Three A’s: admit, apologize, accommodate
• prosperity guilt, boundaries, and not imposing help
• judgment versus preference and how condemnation fuels shame
• guided “Stream” technique to release guilt from the body

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com