Black women, we need to have an honest conversation about how we treat each other. 💯 In this episode, I'm diving deep into the ways we police, judge, and tear each other down - and why we need to do better. ✊🏾

From workplace dynamics to social media behavior, from speech policing to celebrating each other's downfalls, it's time to examine our own actions and ask ourselves: are we lifting each other up or pulling each other down? 🤔

This isn't about perfection - it's about accountability, growth, and building the supportive community we all deserve. 💪🏾✨

TIMESTAMPS: ⏰(00:00) - Introduction: The Hard Truth About Black Women 🗣️(02:08) - Why We're Amazing (But Also Our Own Worst Enemy) 👑(04:19) - The Perfectionism Problem 🎯(08:22) - The Mirror Effect: What Triggers You Says Something About You 🪞(11:25) - Historical Context: Crabs in a Barrel & Workplace Dynamics 🏢(15:36) - The Exposure Problem: Limited Circles, Limited Thinking 🌍(17:27) - Being Called an "Oreo" and Speech Policing 🗣️(22:11) - Pick a Side: Representation vs. Reality ⚖️(24:30) - Time for Self-Examination 🔍(27:21) - SELF-CHECK QUESTIONS: ❓(27:35) - Workplace Dynamics 💼(30:00) - Speech & Authority Policing 🎤(32:02) - Social Media Behavior 📱(33:50) - Personal Relationships & Friendships 👭🏾(36:51) - Supporting Other Black Women's Content 💗(39:29) - Final Thoughts: Check Your Heart ❤️

Join the conversation in our private Facebook community 👥 where we continue these important discussions in a safe space.

What's your biggest takeaway? Let me know in the comments below. 👇🏾💬