Travel isn’t always glamorous — it’s lost luggage, questionable roadside bathrooms, and figuring out if you really needed that extra pair of shoes. We’re swapping stories from the road, the rails, and the skies, laughing through the chaos of getting from A to B. From airport oddballs to road trip disasters to “are we there yet?” moments, this is your survival guide to traveling without losing your mind (or your passport). Buckle up… or don’t, this isn’t the plane.

Welcome to Day-After Triggers, the half-hour (or hour?) deep-dive where we collide the relentless chaos of the deeply personal — and often lingering — triggers of high school that still echo into adulthood. Think bumper-car insanity meets memory lane: from smashed cars and adrenaline rushes to old wounds, awkward prom memories, and that one teacher who still haunts your thoughts.

PJ is back..... All him and Russ wanted to do was recreate the Cold Play couple. Kinda weird but we get it. We all catch up talking about concerts, Bloosom, and what is the perfect age to kick the bucket.

Put the car in drive, turn the radio knob up, get ready to giggle.

🎙 We’re Back… and the Cruise Was Mid

Did we disappear? Yes. Are we back? Also yes. After an a little hiatus and a cruise that definitely didn’t live up to the brochure, we’ve returned to bring you more chaos, hot takes, and stories no one asked for. We’re rusty, we’re loud, and we still don’t know what we’re doing — but that’s never stopped us before. Buckle up.

Ever taken a photo so bad you questioned your entire existence? Same. In this episode, we dive into the world of terrible pictures — the ones that haunt your soul.

From there, we shift gears into something that doesn’t always make the highlight reel: work ethic. What does it really take to get good at anything — especially when no one’s watching?

Tune in and laugh a little.

The original crew is back in the booth—and we’re cutting up like old times. In this episode, the 4 OGs dive into the wild world of stuff getting thrown on the ice (seriously, why is this a thing?), laugh way too hard about it, and go down a few classic rabbit holes.

We also take a look at where our listeners are tuning in from—and where we’re actually from—because hey, geography is fun when it’s personal.

It’s raw, it’s random, and it’s ridiculously funny. Pull up a chair, crack a smile, and hang with the OGs.

In this episode, we’re putting the spotlight where it really belongs—on Russell’s brother Andy, the unsung legend. Better looking? Check. More athletic? Obviously. Crushing it in business? Don’t even get us started.

We dive into why this guy might be the most elite sibling of all time—and ask the important question: Can we just keep him?

Expect laughs, comparisons, and some playful jealousy as we unpack what it’s like to live in the shadow of greatness… only to realize the shadow might be coming from the other direction.

In this episode, we’re diving into a little bit of everything— becasue we talk about everything. First, we wish PJ a speedy recovery as he has knee surgery! Then, it’s story time: hear some wild, hilarious, and humbling tales from our time as interns (spoiler: coffee and confidence are not a replacement for sleep and sutures).

And finally… the debate you didn’t ask for but definitely want to hear: Michael Jordan vs. LeBron James—who’s really the GOAT? We bring the stats, the passion, and maybe a little trash talk.

Medicine, mayhem, and Michael Jordan—just another day on the pod.