In Episode 43 of Coast To The Heart, Aimee and Andee dive into the deep end—literally. They reflect on their personal connections to water, from beach cleanups to heartbreaking ocean encounters, and spotlight how our daily choices impact marine life. Inspired by their recent trip to Hawaii and the power of Earth Month, the hosts unpack how plastic pollution, sunscreen ingredients, and even our laundry habits ripple into larger environmental consequences.

You’ll hear how a whale necropsy left a lasting impression, why your swimsuit might be shedding microplastics, and how one simple swap (hello, reef-safe SPF!) can be a small but mighty wave of change. This episode is all about showing up—at the shore, in your shower, and in your community—to protect the water that connects us all.

In this episode, you'll learn:

• How the ocean is a mirror of our habits on land (for better or worse)

• Why plastic pollution is harming marine ecosystems—and what we can do about it

• The importance of reef-safe sunscreen (like Project Reef) to protect coral health

• How to talk to your kids about conservation in ways that stick

• What to look for in eco-friendly fabrics and low-tox laundry routines (also see Episode 27: Why Ditching Plastic In Fashion Is A Good Idea)

• Why community cleanup efforts actually work—shoutout to the Pacific Whale Foundation for inspiring so many

• Easy ways to reduce single-use waste with options like HoldOn compostable bags

• Simple mindset shifts that help you live more sustainably without the overwhelm

Plus: Your Earth Month Call to Action!As we wrap up Earth Month 2025, we want to see what water protection looks like where you are.
→ Pick one small habit shift
→ Do a micro cleanup
→ Or post something that spreads awareness
Then tag @coasttotheheart and use #WavesOfChange—we’ll be resharing your posts all month long to keep the ripple going. 🌊

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Ride the waves with us on Instagram:
🎙️Podcast: @CoastToTheHeart
💛 Aimee: @wonderaimchange
🌊 Andee: @becounterforgood

Podcast Music: Peppermint by Infraction
⁠Watch on YouTube⁠

MORE FROM COAST TO THE HEART:EPISODE CREDITS:

In this get-real, fresh-start episode of Coast to the Heart, Andee and Aimee are kicking open the windows and airing out the truth about what’s lurking in your cleaning cabinet. From sneaky VOCs (volatile organic compounds) to those “green” products that aren’t actually green at all, they’re breaking down how to refresh your home — and your habits — without the overwhelm.

Whether you're a clean freak, a clutter bug, or somewhere in between, this episode is packed with practical tips for detoxing your kitchen, laundry room, and cozy corners. The goal isn’t perfection — it’s making safer swaps that fit your real life, one room at a time.

We’re here to help you breathe a little easier (literally) and feel good about the steps you're taking to create a healthier home for the people you love.

In this episode, you’ll learn:

• Why spring cleaning is the perfect time to make low-tox upgrades

• The not-so-fun truth about indoor air quality (spoiler: it’s worse than outside!)

• What VOCs are and how they’re hiding in everyday cleaning products

• Why those “eco” labels might be fooling you

• The power of simple swaps — and where to start

• How to spot safer options using resources like the EWG

• The surprising source of indoor air pollution (we’re looking at you, dryer sheets)

• How to make your home smell amazing without synthetic fragrances

• Why ditching toxins doesn’t have to be all-or-nothing

• Our favorite mantra: progress > perfection, always

  
  

💌 Want our Spring Cleaning Cheat Sheet delivered to your inbox?

Download your free guide right here! You’ll be the first to get it — plus clean living tips, product swaps, and feel-good inspo from your favorite clean beauty besties.

MORE FROM COAST TO THE HEART:

🎙️Podcast: @CoastToTheHeart

💛 Aimee:@wonderaimchange

🌊 Andee:@becounterforgood

EPISODE CREDITS:

Podcast Music: Peppermint by Infraction

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Link To The Video⁠⁠

Ride the waves with us on Instagram!

It’s Earth Month! Andee and Aimee are diving into the not-so-pretty truths behind beauty and cleaning products—and what we can all do to clean up our routines and the planet. From microplastics in your moisturizer to the air pollution hiding under your kitchen sink, this episode is packed with eye-opening info and easy, feel-good swaps.

In This Episode, You'll Learn:

• Why Earth Month matters—and why it shouldn’t be a one-day wonder

• The hidden environmental costs of beauty products (hello, microplastics and water waste)

• How to spot greenwashing in "clean" beauty

• Why packaging isn’t just aesthetics—it’s a sustainability statement

• Microplastics are in more beauty products than you think—and they don’t disappear

• Waterless beauty isn’t just trendy, it’s essential

• Green labels don’t always mean clean (watch for misleading marketing!)

• Refillable > disposable when it comes to packaging

• 
  

  Key Moments:

• 00:00 – Celebrating Earth Month: A Call to Action
  03:12 – The Hidden Impact of Beauty Products
  06:12 – Navigating Clean Beauty: Ingredients and Certifications
  09:11 – Practical Tips for Sustainable Beauty Choices
  11:57 – The Environmental Impact of Cleaning Products
  15:00 – Detoxing Your Home: Safer Alternatives
  17:57 – The Importance of Packaging in Sustainability
  21:09 – Taking Action: How to Make a Difference
  24:04 – Closing the Loop: Recycling and Upcycling
  

  
  

  MORE FROM COAST TO THE HEART:

  Subscribe to our Newsletter and never miss an episode!

  Ride the waves with us on Instagram!

  🎙️Podcast: @CoastToTheHeart

  💛 Aimee:@wonderaimchange

  🌊 Andee:@becounterforgood

  EPISODE CREDITS:

  Podcast Music: Peppermint by Infraction

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Link To The Video⁠⁠

  
  

We’re diving into something that’s everywhere right now: societal noise. From our homes to our schools and even our workplaces, the constant buzz can be overwhelming and, honestly, a little toxic to our peace of mind. In this episode, Aimee and Andee share how they’re choosing to navigate the chaos differently—through mindful boundaries, intentional action, and clean living practices that protect our mental health and family life.

In This Episode, You'll Learn:

• How to set boundaries and “rules of engagement” at home, school, and work
• Why choosing where you spend your emotional dollars is just as important as your actual dollars
• How detoxing your digital life is as vital as detoxing your skincare routine
• And why voting, volunteering, and buying with intention are powerful wellness practices

Ways Take Action:

We talk a lot about filtering toxins from our beauty products and food—but filtering mental toxins is just as important. Think of this as a cleanse for your mind and spirit.

• Try a 24-hour digital detox

• Use the 5 Calls App to make quick, effective calls to your representatives

• Try limiting screen time by taking a 2 Week Tech Detox with your family

• DM us and tell us how you're protecting your peace this week

• Share this episode with a friend who needs a little calm in the chaos

Key Topics:

00:00 Navigating Life's Waves: Introduction and Personal Anecdotes

02:48 The Impact of Noise: Mental and Emotional Detox

08:14 Setting Boundaries: Rules of Engagement at Home

14:09 Digital Detox: Mindful Consumption and Family Time

20:04 Voting with Your Dollars: Conscious Consumerism

23:53 Taking Action: Using the Five Calls App

MORE FROM COAST TO THE HEART:

Subscribe to our Newsletter and never miss an episode!

Ride the waves with us on Instagram!

🎙️Podcast: @CoastToTheHeart

💛 Aimee:@wonderaimchange

🌊 Andee:@becounterforgood

EPISODE CREDITS:

Podcast Music: Peppermint by Infraction

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Link To The Video⁠⁠

In this episode of Coast to the Heart, hosts Andee and Aimee celebrate Women's History Month by honoring the trailblazing women behind the clean beauty and non-toxic living movement. From the pioneers who fought for safer beauty to the advocates driving change, this conversation highlights the importance of transparency, regulation, and conscious shopping.

You'll also learn practical tips for embracing a non-toxic lifestyle, including simple swaps, DIY beauty recipes, and ways to support women-owned brands.

In This Episode, You'll Learn:

• The Women Who Sparked a Movement – Meet the pioneers who made clean beauty what it is today.
• Why Clean Beauty Isn’t Just a Trend – How it evolved from a niche idea to a mainstream demand.
• The Power of Advocacy – How women-led efforts helped pass 15 state-level laws for safer beauty.
• Balancing Safety & Everyday Life – Tips for making clean swaps without stress (yes, your kid can still have fragrance!).
• How to Start Your Clean Beauty Journey – Easy ways to shop consciously and build a healthier routine.
• Celebrating Women’s History Month Through Action – Why supporting female-founded brands makes an impact.

Women-Owned Brands & Founders Featured in This Episode:

We’re not sponsored—just love amplifying good work! If you’re a founder or affiliate, DM us at @coasttotheheart—we’d love to have you on the show!

• RMS Beauty – Founded by Rose Marie Swift, a pioneer in non-toxic, high-performing makeup.
• Tata Harper Skincare – 100% natural luxury skincare by Tata Harper.

• Cocokind – Affordable, sustainable skincare by Priscilla Tsai.

• The Honey Pot Co. – Plant-based feminine care by Bea Dixon.
• Primally Pure – Natural skincare & aluminum-free deodorants.
• ILIA Beauty – High-performance, clean cosmetics.
• Jones Road Beauty – Minimalist beauty by Bobbi Brown.
• Florence by Mills – Gen Z-friendly clean beauty by Millie Bobby Brown.
• Branch Basics – Multi-purpose, non-toxic cleaning products.
• Puracy – Plant-based personal care and cleaning.
• Salt & Stone – Performance-driven, clean skincare and deodorants.

Key Topics & Timestamps:

01:00 Celebrating Women's History Month04:10 The Roots of Clean Beauty06:52 Trailblazers in Clean Beauty10:07 Advocacy & Regulation in Clean Beauty16:08 Practical Steps for Non-Toxic Living19:58 DIY Beauty & Self-Care Tips24:57 Supporting Women-Owned Brands

More from Coast to the Heart:

💌 Subscribe to our Newsletter – never miss an episode!
🎙️ Podcast: @CoastToTheHeart
💛 Aimee: @wonderaimchange
🌊 Andee: @becounterforgood

Episode Credits:

🎵 Episode Music: Peppermint by Infraction

Aimee and Andee discuss the intersection of Women's History Month and March Madness, highlighting the ongoing fight for women's health and sports equity. They explore the historical undervaluation of women's sports, the lack of research and funding in women's health, and the importance of advocating for better healthcare. The conversation also touches on nutrition, environmental toxins, and the empowerment of women in sports and health, emphasizing the need for continued advocacy and awareness.

In This Episode, You’ll Learn:

• Historic NCAA Decision – How women’s basketball teams are finally getting paid in March Madness and why it matters.

• The Hidden Bias in Women’s Health – Why perimenopause has been ignored for decades and how that’s changing.

• Hormones & Performance – How hormonal shifts impact energy, endurance, and overall well-being.

• Science-Backed Wellness – The best nutrition, skincare, and wellness strategies for hormone balance.

• The Power of Advocacy – Why supporting women’s sports and better healthcare shapes the future.

Key Topics:

00:00 March Madness and Women's History Month

03:00 The Fight for Women's Health and Sports

06:12 The Importance of Research and Funding

08:57 Advocating for Better Healthcare

12:09 Nutrition and Supplements for Women's Health

15:09 Environmental Toxins and Clean Living

18:01 Empowering Women in Sports and Health

WHAT AIMEE & ANDEE ARE LOVING:

Aimee's Favorite Magnesium: Mega Food

Andee’s Favorite Plant Based Protein Powder: Life Shake

Why Waterless Beauty Is Trending

Collagen That Is Safe and Sustainable

MORE FROM COAST TO THE HEART:

Subscribe to our Newsletter and never miss an episode!

Ride the waves with us on Instagram!

🎙️Podcast: @CoastToTheHeart

💛 Aimee:@wonderaimchange

🌊 Andee:@becounterforgood

EPISODE CREDITS:

Podcast Music: Peppermint by Infraction

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Link To The Video⁠⁠

In this episode ofCoast to the Heart, Aimee and Andee break down the latest health and safety headlines, including the FDA ban on Red Dye No. 3 and the ongoing concerns about PFAS, the notorious ‘forever chemicals.’ They explore the impact of this food safety decision, how grassroots activism played a critical role, and why environmental toxins in our water and clean beauty products continue to raise red flags.

With a focus on health awareness, wellness, and community impact, they share practical ways to read labels, make informed choices, and advocate for safer products. Tune in to learn how small swaps and raising your voice can help drive change for a cleaner, healthier future!

In this episode, you'll learn:

• Who played a role in banning Red Dye No. 3—and why grassroots activism was key in pushing the FDA ban forward.

• What health risks Red Dye No. 3 poses, including its link to autoimmune issues and other concerns.

• Where harmful PFAS chemicals are found—hint: it’s not just in drinking water but also in personal care products and household items.

• Why health awareness and food safety matter—understanding environmental toxins can help protect your well-being.

• How small, intentional choices—like reading labels, swapping out toxic ingredients, and advocating for change—can make a big impact on wellness and community health.

  
  

Key Topics:

• 00:00 Welcome to Coast to the Heart Podcast

• 02:54 Celebrating the Ban of Red Dye Number Three

• 15:57 The PFAS Controversy and Its Implications

  
  

🎧Coast To The Heart Episode 7: Taking Action on PFAS

📰CNBC: Red Dye Is In Over 9,000 U.S. Products and How To Avoid It

MORE FROM COAST TO THE HEART:

⁠Subscribe to our Newsletter and never miss an episode!⁠

Ride the waves with us on Instagram:

🎙️Podcast:⁠ @CoastToTheHeart⁠

💛 Aimee:⁠@wonderaimchange⁠

🌊 Andee:⁠@becounterforgood⁠

EPISODE CREDITS:

Podcast Music: Peppermint by Infraction

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Link To The Video⁠⁠⁠