Aimee and Andee discuss the intersection of Women's History Month and March Madness, highlighting the ongoing fight for women's health and sports equity. They explore the historical undervaluation of women's sports, the lack of research and funding in women's health, and the importance of advocating for better healthcare. The conversation also touches on nutrition, environmental toxins, and the empowerment of women in sports and health, emphasizing the need for continued advocacy and awareness.

In This Episode, You’ll Learn:

• Historic NCAA Decision – How women’s basketball teams are finally getting paid in March Madness and why it matters.

• The Hidden Bias in Women’s Health – Why perimenopause has been ignored for decades and how that’s changing.

• Hormones & Performance – How hormonal shifts impact energy, endurance, and overall well-being.

• Science-Backed Wellness – The best nutrition, skincare, and wellness strategies for hormone balance.

• The Power of Advocacy – Why supporting women’s sports and better healthcare shapes the future.

Key Topics:

00:00 March Madness and Women's History Month

03:00 The Fight for Women's Health and Sports

06:12 The Importance of Research and Funding

08:57 Advocating for Better Healthcare

12:09 Nutrition and Supplements for Women's Health

15:09 Environmental Toxins and Clean Living

18:01 Empowering Women in Sports and Health

WHAT AIMEE & ANDEE ARE LOVING:

Aimee's Favorite Magnesium: Mega Food

Andee’s Favorite Plant Based Protein Powder: Life Shake

Why Waterless Beauty Is Trending

Collagen That Is Safe and Sustainable

MORE FROM COAST TO THE HEART:

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🌊 Andee:@becounterforgood

EPISODE CREDITS:

Podcast Music: Peppermint by Infraction

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Link To The Video⁠⁠