We’re diving into something that’s everywhere right now: societal noise. From our homes to our schools and even our workplaces, the constant buzz can be overwhelming and, honestly, a little toxic to our peace of mind. In this episode, Aimee and Andee share how they’re choosing to navigate the chaos differently—through mindful boundaries, intentional action, and clean living practices that protect our mental health and family life.

In This Episode, You'll Learn:

• How to set boundaries and “rules of engagement” at home, school, and work
• Why choosing where you spend your emotional dollars is just as important as your actual dollars
• How detoxing your digital life is as vital as detoxing your skincare routine
• And why voting, volunteering, and buying with intention are powerful wellness practices

Ways Take Action:

We talk a lot about filtering toxins from our beauty products and food—but filtering mental toxins is just as important. Think of this as a cleanse for your mind and spirit.

• Try a 24-hour digital detox

• Use the 5 Calls App to make quick, effective calls to your representatives

• Try limiting screen time by taking a 2 Week Tech Detox with your family

• DM us and tell us how you're protecting your peace this week

• Share this episode with a friend who needs a little calm in the chaos

Key Topics:

00:00 Navigating Life's Waves: Introduction and Personal Anecdotes

02:48 The Impact of Noise: Mental and Emotional Detox

08:14 Setting Boundaries: Rules of Engagement at Home

14:09 Digital Detox: Mindful Consumption and Family Time

20:04 Voting with Your Dollars: Conscious Consumerism

23:53 Taking Action: Using the Five Calls App

MORE FROM COAST TO THE HEART:

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🎙️Podcast: @CoastToTheHeart

💛 Aimee:@wonderaimchange

🌊 Andee:@becounterforgood

EPISODE CREDITS:

Podcast Music: Peppermint by Infraction

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