Summary:

In this episode, Coach Justin and Coach Katie discuss the role of speed work in endurance training, particularly for athletes focused on long-distance events like marathons and triathlons. They explore the benefits of incorporating speed work into training regimens, the importance of recovery, and how to safely integrate speed training without increasing injury risk. The conversation also touches on the mental aspects of training, the pressures athletes face, and the value of variety in training to maintain motivation and performance. Ultimately, they emphasize the importance of finding joy in training and being open to different approaches to enhance overall athletic performance.

Takeaways:

• Speed work can rejuvenate an athlete's training routine.
• Incorporating speed work can improve overall endurance performance.
• Recovery is crucial when integrating speed training into a regimen.
• Intervals should be defined with clear recovery periods for effectiveness.
• Varying training paces can prevent stagnation and improve performance.
• Hill sprints can be a safer alternative to track speed work.
• Mental resets can enhance motivation and performance in endurance sports.
• External pressures can negatively impact an athlete's enjoyment of the sport.
• Finding joy in different training methods can lead to better outcomes.
• It's important to listen to your body and adjust training accordingly.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com