Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes all the difference. In this episode, we’re talking about how to identify and strengthen your communication skills so you can walk into difficult conversations with more confidence, clarity, and calm. As teens grow, parents often step back and encourage more independence - and that means you start handling harder conversations on your own. If that feels intimidating, I’ve got good news! Communication is a skill you can practice and improve. If you’ve ever walked away from a conversation wishing you’d said something differently - or avoided speaking up altogether - this episode will give you tools to feel more prepared next time. xo, Kristen Big news coming soon 👀 A January relaunch is on the way and it includes:

• A new podcast name
• A brand-new website
• A supportive Facebook community for teen girls

💌 Join my email list HERE to be the first to know!

In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you. We’ll cover 4 powerful (and practical!) ways to be fully present this Christmas, from unplugging from your phone to reconnecting with loved ones to celebrating the birth of Jesus with intention. If this episode encourages you, please leave a review on Apple Podcasts! It helps more girls find a safe, faith-filled space just like this.

Links & Resources

• Grab your Free Guide: “5-Minute Calm: A Guide to Overcome Anxiety” HERE
• Book a Free Connection Call HERE
• Book a 1:1 Virtual Coaching Session HERE

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• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

xo,

Kristen

Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project). In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidence last. You’ll get practical tips, examples, and Scripture-based encouragement. Start small, focus on progress over perfection, and take one courageous step toward confidence today! xo, Kristen Purchase your copy of The Six Pillars of Self-Esteem HERE (affiliate link) ⭐ Loving the Show? Leave me a 5-star review and let me know what’s been encouraging you! And don’t forget to follow the show so you don’t miss new episodes. 📅 Book a 1:1 coaching session HERE 🎤 Send Me a Voice Message HERE Let me know what episodes you want in the New Year!

Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me, they’d leave”… shame can make you feel stuck, isolated, and unworthy. But baby sis, you don’t have to stay there. In this episode, we’re breaking down:

• What Shame Actually Is
• Why Teen Girls Feel Shame So Deeply
• Common Reasons Girls Carry Shame
• 3 Steps to Start Healing From Shame

Don’t worry - there's no judgement here. If shame has been weighing you down, this episode is going to help you breathe again.

✨ Want Personalized Support?

If you want help rebuilding your confidence and moving past the shame you’ve been carrying, I would love to walk with you. 📅 Book a 1:1 coaching session HERE 🎤 Send Me a Voice Message HERE Tell me what episodes you want in the New Year! ⭐ Loving the Show? Leave me a 5-star review on Apple Podcasts and let me know what’s been encouraging you!

xo, Kristen

Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talking about why self-esteem feels so fragile and what you can do to start strengthening it. The 3 steps covered in the episode can create massive shifts in how you see yourself - but if you want personalized strategies and deeper support, I’d love to work with you in 1:1 Coaching. Ready for Confidence Coaching? Book a virtual session with me HERE Send Me a Voice Message! Tell me what episodes you want in the new year HERE Enjoying the Show? Follow it and leave a 5⭐ review on Apple Podcasts to let me know what you’re loving! xo, Kristen

If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air. In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith-rooted tools you can start using right now to feel calmer and more grounded. This episode is packed with practical steps and encouragement to help you build emotional strength and deepen your faith - no matter what kind of week you’re having.

xo, Kristen Grab your FREE Guide to Overcoming Anxiety HERE Don't forget to follow the show so you don't miss a thing! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HERE AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder that good friendships DO exist and they’re worth every bit of effort. This episode is packed with encouragement, real talk, and practical steps you can start using right away. Whether you’re craving deeper friendships or trying to rebuild trust after hard ones - this one’s for you. xo, Kristen Don't forget to follow the show so you don't miss a thing! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HERE Use Code FLASH50 until 12/7/25!! AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files series, we're zooming in on straight-up toxic friendships. It can be hard to admit when a friendship has turned unhealthy, especially when you have history together. In this episode, we break down the four major red flags that indicate a friendship isn't just going through a rough patch - it’s actually hurting you. We also cover practical steps on how to limit access, set boundaries, and protect your peace. In this episode, you’ll learn:

• The 4 Signs of a Toxic Friendship
• Actionable Advice: steps to take right now if you realize you are in a toxic dynamic

Mentioned in this Episode:

• Episode 47 Deep dive on frenemies
• Episode 48 How to navigate jealousy in friendships
• Tune in Friday for Episode 50! We are talking about healthy friendships, and I’m launching a FLASH SALE to celebrate this milestone. You don't want to miss it!

Winner Announcement: 🎉 Congratulations to Kylie S. for winning the November drawing for 2 free coaching sessions! Check your inbox for details. Don't forget to subscribe so you don't miss the 50th Episode celebration on Friday! xo, Kristen Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HERE AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING