Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith cover art

Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith

Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith

By: Kristen Phillips | Teen Confidence Coach
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About this listen

 ⭐ Ranked #44 in the Top Christian Teen Podcasts
⭐ Top 5% Globally Ranked Show
⁣

Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now?

Whether it’s negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore.

I am so excited you’re here because this podcast will help you experience less anxiety and more peace, build lasting confidence, cultivate healthier friendships, and grow your faith in Jesus.

Hey, I’m Kristen - a Christian wife and mama, Teen Confidence Coach, and your go-to big sis in faith. When I was a teen, I struggled deeply with insecurity. I overthought everything - what I wore, what I drove, how I came across. I always felt like the “second choice,” and I never felt like I truly fit in.

That's until I discovered the answer I'd been searching for - learning about my true identity in Christ. That realization became a turning point for my personal healing and the spark that would create my passion for helping young women like you.

If self-doubt and fear of failure have been weighing you down, this show will help you rise above them. You’ll learn practical tools to strengthen your confidence, giving you the ability to create healthier, more fulfilling relationships.

So grab your coziest hoodie, your favorite loaded tea, and let’s hang out!

RESOURCES & AFFILIATE LINKS
• Book a coaching session with Kristen HERE
• Sign up for Kristen's weekly newsletter HERE
⁣• Horacio Printing - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

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Episodes
  • 56 | Identify Communication Skills Strengths To Feel More Confident During Tough Conversations

    56 | Identify Communication Skills Strengths To Feel More Confident During Tough Conversations
    Dec 26 2025

    Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes all the difference. In this episode, we’re talking about how to identify and strengthen your communication skills so you can walk into difficult conversations with more confidence, clarity, and calm. As teens grow, parents often step back and encourage more independence - and that means you start handling harder conversations on your own. If that feels intimidating, I’ve got good news! Communication is a skill you can practice and improve. If you’ve ever walked away from a conversation wishing you’d said something differently - or avoided speaking up altogether - this episode will give you tools to feel more prepared next time. xo, Kristen Big news coming soon 👀 A January relaunch is on the way and it includes:

    • A new podcast name
    • A brand-new website
    • A supportive Facebook community for teen girls

    💌 Join my email list HERE to be the first to know!
    Show More Show Less
    17 mins
  • 55 | 4 Ways to Soak Up the Season: A Teen Girls Guide to Being Present at Christmas

    55 | 4 Ways to Soak Up the Season: A Teen Girls Guide to Being Present at Christmas
    Dec 23 2025

    In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you. We’ll cover 4 powerful (and practical!) ways to be fully present this Christmas, from unplugging from your phone to reconnecting with loved ones to celebrating the birth of Jesus with intention. If this episode encourages you, please leave a review on Apple Podcasts! It helps more girls find a safe, faith-filled space just like this.

    Links & Resources

    • Grab your Free Guide: “5-Minute Calm: A Guide to Overcome Anxiety” HERE
    • Book a Free Connection Call HERE
    • Book a 1:1 Virtual Coaching Session HERE

    Affiliate Links (I make a small commission if you make a purchase.)

    • Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

    xo,

    Kristen

    Show More Show Less
    10 mins
  • 54 | Are the 6 Pillars of Self-Esteem Missing Something? What Teen Girls Can Do to Have Confidence That Lasts

    54 | Are the 6 Pillars of Self-Esteem Missing Something? What Teen Girls Can Do to Have Confidence That Lasts
    Dec 19 2025

    Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project). In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidence last. You’ll get practical tips, examples, and Scripture-based encouragement. Start small, focus on progress over perfection, and take one courageous step toward confidence today! xo, Kristen Purchase your copy of The Six Pillars of Self-Esteem HERE (affiliate link) ⭐ Loving the Show? Leave me a 5-star review and let me know what’s been encouraging you! And don’t forget to follow the show so you don’t miss new episodes. 📅 Book a 1:1 coaching session HERE 🎤 Send Me a Voice Message HERE Let me know what episodes you want in the New Year!
    Show More Show Less
    15 mins
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