Coach Sue Discusses Cycling Training Through Menopause: How To Fuel Your Ride And Boost Your Power.
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Coach Sue Discusses Cycling Training Through Menopause: How To Fuel Your Ride And Boost Your Power.
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About this listen
In this episode, I talk to Velo Performance coach Sue Allen our Menopause Specialist coach about how to effectively train through Menopause to stay fit, and maintain performance and energy levels. In this episode, we also talk about nutrition and what female cyclists should be focusing on to look and feel stronger and more energised.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.