What if the reason your athletes aren’t sticking around isn’t the drills—but the culture? Build one they’re proud to belong to → https://coachfreetraining.com

If you’re building more than just a team and if you want athletes who are locked in, resilient, and actually excited to show up—these 5 tools are game-changers. In this video, I break down how they’ve shaped the way I coach leadership, culture, and mindset without piling on extra hours or stress. 📘

👋 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach with 4 state championships. I’ve seen firsthand how the right tools—not more time or stress—can create a thriving culture. Whether it's bouncing back from tough seasons or building confident leaders, I’ve been in the trenches—and these are the resources that changed the game.

✅ Here’s what I cover:
The underrated booklet that sparked a leadership shift in my team
How one captain's guide helped clarify expectations and empower leaders
A zero-prep mindset system that your team can actually stick with
The culture framework that helped repair trust after an unexpected fallout
Practical steps to turn vague culture goals into real, visible habits
The mental game method that finally stuck—and why most miss it

🎯 This isn’t just about culture tips—it’s about giving your athletes the clarity, confidence, and mental edge they need to show up and perform.

00:00 Introduction: The Importance of Team Culture
00:18 Coach's Experience and Background
02:30 Resource #1: Bruce Brown's Leadership Pamphlets
05:01 Resource #2: Wolf Pack by Abby Wambach
07:39 Resource #3: The Culture System by JP Bin
10:36 Resource #4: Gold Medal Squared for Volleyball
13:10 Resource #5: Plug and Play Elite Mental Game
16:51 Conclusion

💬 Coaches – comment below: What are the tried and true resources you can't live without?

📌 Ready to train the mental game without burning out your schedule??
🔹 Grab our FREE training for coaches → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Check out our plug & play elite mental game system → https://elitecompetitor.com/plugplayemg
🔹More of our secrets in this playlist! → https://youtube.com/playlist?list=PLYeP0oZHlVGnxJfK4m7ViFejx8r3hnHWL&si=2dTJGyqzt0aGyR-r
🎥 More videos here → https://www.youtube.com/@CoachHerGame

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

🔥 Want your athletes to stay confident and perform under pressure? Learn how Coach Tom uses mental training to build elite competitors → https://coachfreetraining.com

Join me as I sit down with with Coach Tom, a powerhouse girls lacrosse coach out of Maryland, one of the most competitive lacrosse regions in the country to learn more about his mental game blueprint!

Tom is not just coaching the X's and O's. He's building mentally tough, confident athletes using our plug and play elite mental game training system.

🎙 I’m Coach Bre, mental performance coach for girl athletes and co-founder of The Elite Competitor. I’ve led teams to 4 state titles, and I’ve learned that great coaching girl athletes starts with intentional structure—not just drills.

In this episode Coach Tom shares how he introduced mental training to his high school girls team and why mental training actually made coaching easier and led to two of their biggest wins in program history!

🎯 You'll learn:

🔹 How “snapback routines” saved his team during high-pressure moments

🔹The difference between coaching boys and girls when emotions run high

🔹Why mental skills, like visualization and poise, became their competitive edge

🔹How he uses “Mental Mondays” to build confidence and connection

If you coach girls’ sports—lacrosse, softball, volleyball, basketball—this conversation will inspire you to coach the whole athlete, not just the X’s and O’s.

🕓 Key Moments:

00:00 – Introduction to Mental Toughness

01:06 – Meet Coach Tom

01:32 – Tom’s Coaching Journey

03:52 – Implementing Mental Training

06:47 – Snapback Routine & Visualization

18:18 – Why Mental Training Matters

19:20 – Handling Pressure Situations

21:51 – Building Mental Training Programs

24:02 – Expanding for Next Season

27:37 – Challenges of Coaching Female Athletes

35:31 – Final Thoughts & Resources

📢 COACHES – How do you currently help your athletes bounce back after mistakes during games?👇

📌 Want to coach the mental game with confidence?

🔹 Grab our FREE training for coaches → https://coachfreetraining.com

🔹 Learn more about Plug & Play Elite Mental Game → https://elitecompetitor.com/plugplayemg

🔹 Follow us on IG → @elitecompetitorcoach

🔁 Watch Next: How to Build Mentally Tough Girl Athletes (Step-by-Step)

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

💥 Want to run tryouts without the drama and ensure you're evaluating your athletes fairly and clearly? Learn how to handle cuts with confidence! Grab more coaching tips here → https://coachfreetraining.com

In this video, I’m sharing how to organize tryouts, communicate expectations, and evaluate athletes in a way that reduces anxiety for both your players and their parents. I’ll also explain how to implement mental training tools, like the Snapback Routine, to help your athletes bounce back from mistakes and perform under pressure.

🎯 You’ll Learn:

✔️ How to Set Clear Expectations for Tryouts (and Why It Reduces Anxiety)

✔️ The Importance of an Evaluation System for Fair Cuts

✔️ Simple Mental Training Tools to Help Athletes Perform Under Pressure

✔️ Best Practices for Communicating Tryout Results and Feedback

🎙 I’m Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a 4-time state champion head volleyball coach. I help coaches like you build mentally tough athletes and make tryouts easier.

KEY MOMENTS:

00:00 –Tryout Season Kickoff: Start Strong, Set the Tone

00:43 –How to Reduce Athlete & Parent Anxiety Before Tryouts

01:57 –The Power of Early Communication: Set Expectations Before They Assume

04:05 –Avoid Tryout Drama: Eliminate Surprises with Clear Messaging

06:15 – What We’re Really Evaluating: Skills, Standards & More

08:10 – Beyond Talent: Mental Game & Leadership Intangibles

11:02 – How to Communicate Teams, Cuts & Next Steps with Confidence

14:43 – Tryout Best Practices: What Works & What We’ve Learned

15:19 – Final Thoughts & Bonus Resources for Coaches

💬 Coaches – comment below: What are your best practices for handling tryouts and cuts?👇

📌 Want to coach the mental game with confidence?

🔹 Grab our FREE training for coaches → https://coachfreetraining.com

🔹 Learn more about Plug & Play Elite Mental Game → elitecompetitor.com/plugplayemg

🔹 Follow us on IG → @elitecompetitorcoach

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

🔥 Avoid drama and set clear expectations in your preseason parent meeting! Learn the top 3 things to cover and set your team up for success! Grab more coaching tips here → https://coachfreetraining.com

Coaches, do you want to avoid the frustrating conversations later in the season about playing time and misunderstandings with parents? This video walks you through how to set a strong foundation for communication, player roles, and your program’s mission with a preseason parent meeting. With the right strategies, you can build a positive, supportive relationship with parents that will help your athletes thrive all season long!

🎯 In this video you'll learn:

• How to communicate your values, mission, and coaching philosophy with parents
• A clear playing time philosophy to prevent misunderstandings
• Effective communication strategies to foster parent-coach relationships

🎙 I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a 4-time state champion head volleyball coach. I’ve spent 14 years coaching and now I’m here to help you build mental resilience in your athletes while avoiding the drama that often comes with misunderstandings in youth sports.

🕓 Key Moments

• 00:00 – Introduction & Importance of Parent Meetings
• 03:10 – Why Your Mission & Values Matter in a Parent Meeting
• 05:25 – Mental Training: Supporting Athletes Beyond Physical Skills
• 07:50 – Playing Time Philosophy: Setting Expectations Early
• 11:00 – Communicating with Parents: Expectations & Boundaries
• 14:30 – Parent-Volunteer Opportunities: Engaging Parents in Your Program
• 17:00 – The Best Parent-Coach Partnership Activity
• 20:00 – Conclusion & Final Thoughts

Coaches – comment below: How do you set expectations with parents in your preseason meeting?

📌 Want to coach the mental game with confidence?

• Grab our FREE training for coaches → https://coachfreetraining.com
• Learn more about Plug & Play Elite Mental Game → https://elitecompetitor.com/plugplayemg
• Follow us on IG → @elitecompetitorcoach

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Coaching girl athletes as a male coach can be challenging—especially when it comes to the emotional side of the game. Want to learn more → https://coachfreetraining.com

In this video, I’m sharing the 3 biggest mistakes male coaches make when coaching girls' teams and how to avoid them. Learn the best strategies for building trust, handling mistakes, and connecting with your athletes in ways that build confidence and peak performance. Whether you're dealing with emotional breakdowns, avoiding feedback overload, or creating an environment of safety, these tips will help you coach with impact.

🎯 Learn:

• Why “tough love” doesn’t land—and what to do instead
• How her brain responds to feedback, tone, and body language
• The Snapback Routine that helps her reset (so you don’t have to rescue her)
• How to coach emotionally without compromising standards
• Why strong boundaries matter—and how to set them

🎙I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach with 4 state championships. I help coaches build confident, mentally tough athletes and provide tools to coach beyond just the Xs and Os.

🕓 Key Moments

00:00 Introduction and Common Struggles

00:41 Shoutout to Coach Tom

01:54 Mistake #1: Coaching Girls Like Boys

03:36 Understanding Emotional Responses

05:06 Mistake #2: Silence and Avoidance

06:23 Mistake #3: Pep Talk Overload

07:14 Effective Feedback Strategies

08:09 Mental Training Tools: Snapback Routine

09:01 Building Team Connection

11:41 Maintaining Boundaries

12:35 Conclusion and Resources

📢 COACHES – What’s the hardest part of coaching girl athletes for you? Drop your experience in the comments. Let’s support each other. 👇

📌 Want to coach the mental game with confidence?

🔹 Grab our FREE training for coaches →

🔹 Learn more about Plug & Play Elite Mental Game →

🔹 Follow us on IG → @elitecompetitorcoach

🔁 Watch Next: How to Build Mentally Tough Girl Athletes (Step-by-Step)

tags: #CoachingGirls #MaleCoach #MentalToughness #HighSchoolAthletes #CoachingStrategies #MentalPerformance #CoachingTips #PlayerConnection #SportsPsychology #PlayerImpact #TeenageGirls

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Ever tried to correct an athlete and made things worse? 😣 Instead of improving, she overthinks, shuts down, and spirals. It’s time to turn that around! Grab more coaching tools →https://coachfreetraining.com

Coaches, we all want to help, but without the right approach, even the best feedback can have the opposite effect. In this video, I’m walking you through 3 simple strategies that will help your girl athletes hear and apply your coaching—without getting stuck in their heads.

🎯 You’ll Learn:

• Why “Connect Before You Correct” is a game-changer (especially for girls)
• The power of Feed Forward Feedback to build trust and motivation
• How to give athletes ownership and voice (without losing control as the coach)
• Why mental training is the missing piece that helps them handle hard coaching

🎙 I’m Coach Bre, mental performance coach for girl athletes and co-founder of The Elite Competitor. I’ve led teams to 4 state championships, and I help coaches like you build confident, mentally tough athletes—without guesswork.

🕓 Key Moments:

• 00:00 Introduction & Common Coaching Challenges
• 00:43 Understanding the Female Athlete’s Perspective
• 01:05 Connect Before You Correct
• 03:33 The Power of Feed Forward Information
• 05:21 Encouraging Athlete Autonomy
• 07:39 Incorporating Mental Training Skills
• 09:06 Resources for Coaches

📢 COACHES: What’s your go-to strategy for giving feedback? Share it in the comments 👇

📌 Want more tools to help your athletes thrive?

• Grab our FREE mental game training → https://coachfreetraining.com
• Watch Next → The 3 Mental Training Skills I Teach Every Day In Practice
• Learn more about the Plug & Play Elite Mental Game →https://elitecompetitor.com/plugplayemg
• Follow us on IG → @elitecompetitorcoach

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

When momentum shifts and your girls get rattled, what happens next is all on you. Here are three game-changing drills to help your team thrive under pressure! Grab more strategies → https://coachfreetraining.com

Coaches, building mental toughness isn’t a one-time thing—it's something you need to work on every day, especially in practice. In this video, I’m sharing three effective drills that will help your athletes develop focus, resilience, and the drive to compete at their highest level. These drills are perfect for high school and middle school athletes who need that extra edge.

🎯 Learn:
✔️ How to optimize pre-practice to get athletes in the right mindset
✔️ The power of a competitive cauldron system to foster mental toughness
✔️ Why you should create pressure situations in practice to simulate game stress
✔️ The mental training tools I use with my team to build focus and performance

🎙 I'm Coach Bre mental performance coach for girl athletes, co-founder of The Elite Competitor, and four-time state championship-winning volleyball coach. I’ve made every coaching mistake in the book when it comes to pressure, and I’ve learned how to turn those into powerful, practical tools any coach can use to build mentally tough teams.

In this video, I also give a shoutout to Coach Tom, who successfully implemented our Plug & Play Elite Mental Game with his volleyball team, seeing amazing results!

🕓 Key Moments
00:00 Introduction to Mental Toughness
00:50 Optimizing Pre-Practice Time
04:33 Daily Mindset Routine
07:36 Implementing the Competitive Cauldron
13:25 Creating Pressure Situations
16:23 Mindset Mondays: Weekly Mental Training
18:34 Conclusion and Final Thoughts

📢 COACHES – What’s one pressure situation your team struggles with most? Let’s help each other grow in the comments. 👇

📌 Want more coaching tools to help you stay calm and strengthen your team’s mental game?
🔹 Grab our FREE training for coaches → https://coachfreetraining.com
🔹 Learn more about Plug & Play Elite Mental Game → http://elitecompetitor.com/plugplayemg
🔹 Follow us on IG → @elitecompetitorcoach

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Your athlete just made a mistake. Her body language shifts. If she doesn’t reset now, the game’s gone. Here’s how you coach the comeback! Learn the reset system here → https://coachfreetraining.com

In this video, I’m sharing the 3 core routines I teach athletes so they can recover from failure, handle pressure, and silence negative self-talk in real-time.

🎯 Learn:

• The “Snapback Routine” that gets athletes back in the moment
• How to rewire self-talk (instead of spiraling)
• The 3-2-1 Brave pre-practice mental reset

🎙 I'm Coach Bre, mental performance coach, co-founder of The Elite Competitor, and four-time state championship volleyball coach. These are the tools that transformed my program—and they’re simple enough for every coach to use.

🕓 Key Moments
00:00 Introduction to Mental Toughness
00:41 Assessing Mistake Recovery
03:41 Building a Snapback Routine
05:59 Mastering Self-Talk
11:22 Handling Pressure Situations
14:37 Conclusion and Resources

📌 Ready to strengthen your team’s mental game?
🔹 Grab my FREE training → https://coachfreetraining.com
🔹 Get started with the Plug & Play Mental Game → https://elitecompetitor.com/plugplayemg
🔹 Subscribe → @CoachHerGame ​

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!