Check out Andrew! @Andrewcoatesfitness

Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠

Head over to ⁠⁠https://VALD.com⁠⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠

Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠

Join Tim Riley as he sits down with fitness industry veteran Andrew Coates on this episode of Coach 'Em Up Podcast. Andrew shares his journey in the fitness world, from personal trainer to respected writer and podcaster.

Andrew discusses the importance of authentic relationships in the fitness industry, why good people tend to succeed, and how the landscape has changed with social media disrupting traditional gatekeepers. He offers valuable insights for new coaches on building a sustainable career without falling into the hype of online-only coaching.

The conversation explores the balance between wealth and fame, maintaining authenticity in a content-saturated world, and practical advice for performance coaches looking to make an impact. Whether you're an established professional or just starting your fitness career, this episode delivers actionable wisdom on navigating the modern fitness landscape.

Subscribe right now! There's not much time! Zack just called and said he's been abducted, and the only way they're going to release him is if the channel gets 1 billion subscribers by the end of the week!

Check out David on socials! @DavidGreyRehab

And use code "Tim" to get 15% off at https://davidgreyrehab.com

Head over to ⁠https://VALD.com⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Join host Tim Riley and special guest David Gray in this value-packed episode of Coach 'Em Up Podcast! David shares insights from his masterclass with OKC Thunder, discusses the differences between Irish humility and American confidence, and answers audience questions on athletic performance, injury mitigation, and rehabilitation.

David dives deep into treating chronic injuries, shares his perspective on what's missing in physical therapy and coaching today, and breaks down his approach to hip impingements and Achilles tendon issues. This episode is packed with practical advice for coaches, athletes, and fitness professionals looking to elevate their game.

Subscribe if you want to see David move to Austin! He said he'd do it if we can get the channel to 10k subscribers by the end of the month! He also doesn't know he said that, but that's beside the point...

Check out the boys! @timrileytraining @zack_zillner

Use code "Tim" to get 15% off at https://davidgreyrehab.com

Head over to ⁠https://VALD.com⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Tim and Zack reunite on the Coach 'Em Up Podcast to discuss training culture, coaching philosophies, and their upcoming ventures. Zach shares stories from Miami, including a growing podcast fanbase and the positive training culture he's experiencing there. They announce an exciting partnership with XPE for combine training and the upcoming Apex Athlete event. The episode features an extensive Q&A section tackling topics from rep schemes to coaching mistakes, sprint progression tracking, and basketball in-season training, emphasizing the importance of effort, testing in training, and maintaining high standards.

Subscribe if you want to see more of Zack! If the channel gets to 10k subscribers by the end of the month, we'll force Zack to retire from coaching to become the fulltime co-host he was born to be! Who doesn't want that?

Go follow Roman! @romanmori @romanjiujitsu

Use code "Tim" to get 15% off at https://davidgreyrehab.com

Head over to ⁠https://VALD.com⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Code “coachemup15” for 15% at https://Squatwedgiez.com

In this episode of Coach 'Em Up Podcast, Tim Riley sits down with Roman Mori to discuss the intersection of jiu-jitsu, strength training, and content creation. Roman shares his journey from Army Ranger to professional jiu-jitsu competitor and fitness influencer, and why basic strength training is crucial for combat sports athletes.

Roman debunks common training myths in the jiu-jitsu world, explains why machines and isolation exercises aren't the enemy, and breaks down why the 80/20 principle should guide your training philosophy. The conversation tackles misconceptions about bodybuilding-style training for combat sports, the impact of steroids on training information, and why functional training has gone too far.

Whether you're a jiu-jitsu practitioner looking to optimize your strength training or a coach seeking to cut through the BS, this episode delivers actionable insights on proper programming, load management, and achieving elite performance through obsession and consistency.

If you enjoyed the episode, please consider subscribing! It helps us out a lot, and it's completely free! While you're at it, create a few more accounts and subscribe again! Gotta pump up those numbers

Check out Matt on socials! @mattgates_xpe @xpesports

Use code "Tim" to get 15% off at https://davidgreyrehab.com

Head over to ⁠https://VALD.com⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Code “coachemup15” for 15% at https://Squatwedgiez.com

Matt Gates of XPE Sports joins Tim Riley on the Coach 'Em Up Podcast to break down what it takes to run elite combine prep programs. Matt reveals how XPE has consistently produced the fastest combine times, shares insights on expanding to Austin, TX, and discusses the entrepreneurial journey from intern to owning multiple training facilities.

Matt and Tim dive into the realities of NFL combine training, why the combine is essentially a track meet, how the 40 yard dash is rigged, and how proper training philosophy creates elite results. They explore the importance of environment, coaching expertise, and business acumen in the performance industry.

If you're in the sports performance space or aspiring to build your own training business, this episode delivers gold on balancing entrepreneurship with technical coaching excellence.

Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe.

Check out Zack and Alec! @zacktelander @alecblenis

Use code "Tim" to get 15% off at https://davidgreyrehab.com

Head over to ⁠https://VALD.com⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Code “coachemup15” for 15% at https://Squatwedgiez.com

Tim Riley hosts fitness experts Zack Telander and Alec Blenis in an eye-opening discussion about what really matters in fitness. The trio dives deep into the often overlooked importance of cardiorespiratory fitness, revealing shocking mortality statistics that challenge traditional fitness culture.

They tackle the myth that cardio kills gains, expose the limitations of nutrition-obsessed approaches, and question the evolving definition of the "hybrid athlete." This episode cuts through fitness industry noise with evidence-based insights on training intensity, overtraining, and consistent effort over optimization hacks.

From Austin's fitness culture to practical training advice, this conversation offers actionable wisdom for athletes at all levels who want to focus on what truly matters for long-term health and performance.

If you enjoyed the episode please like and subscribe to the channel! It helps us grow and bring more awesome podcasts to you for free!

Check out Alexa on socials! @alexa_mcauliffe

Use code "Tim" to get 15% off at https://davidgreyrehab.com

Head over to ⁠https://VALD.com⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Code “coachemup15” for 15% at https://Squatwedgiez.com

Join host Tim Riley as he interviews Alexa McAuliffe, assistant coach for women's rowing at the University of Texas. Alexa shares her remarkable journey from coaching Crossfit, Reviving Texas Rowing and becoming a Rowing gold medalist. They dive deep into proper rowing technique, coaching philosophies, and the mental fortitude required to excel in competitive rowing.

Learn why rowing is actually a pushing sport (not pulling!), how to properly set your damper settings, and what it takes to coach elite athletes. Alexa also opens up about her challenging transition from athlete to coach, including a difficult chapter living in St. Thomas before finding her way back to Texas as a coach.

Don't forget to subscribe! Every subscriber is another beacon of hope to get Zack back to Texas safely. Do your part!

Follow Nick on socials! @nickyrod247

Use code "Tim" to get 15% off at https://davidgreyrehab.com

Head over to ⁠https://VALD.com⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Code “coachemup15” for 15% at https://Squatwedgiez.com

In this episode of the Coach 'Em Up Podcast, Tim Riley interviews jiu-jitsu star Nick Rodriguez. Nick shares his journey from wrestling to elite grappling and entrepreneurship.

Nick details how his wrestling background gave him a competitive edge in jiu-jitsu, leading to rapid success, including a World Championship silver medal in his first year. He explains his unique "anti-jiu-jitsu" style that leverages physicality and strategic positioning, emphasizing the mental toughness gained through wrestling.

Beyond the mat, Nick discusses leveraging his jiu-jitsu fame into business ventures like co-founding B Team Jiu-Jitsu, investing in Few Will Hunt apparel, and launching Carnejerky.com, his beef jerky company. He offers insights on social media branding, entrepreneurship, and balancing training with business pursuits.

The conversation explores the evolution of jiu-jitsu, the significance of mental presence during training, and provides practical advice for wrestlers transitioning to jiu-jitsu. Nick's work ethic and strategic mindset provide lessons for athletes and entrepreneurs alike.

Enjoying the podcast? Subscribe.