Join us on this episode of Coach Em Up as we sit down with the dynamic Sydney Carter, a former WNBA star and current director of player development at the University of Texas women’s basketball program. Sydney shares her inspiring journey from a national champion at Texas A&M to a professional athlete and now as a coach, revealing the highs, lows, and invaluable lessons learned along the way.

We’ll delve into Sydney's transition from player to coach, the story behind the viral "pink pants" moment, transforming a personal brand and a successful fashion line, dealing with setbacks, building self-confidence, and maintaining a positive mindset in the face of adversity. Also talked about is the state of women’s basketball, Sydney’s entrepreneurial ventures, and more!

Whether you're an athlete, coach, or someone striving for excellence in any field, Sydney's story will motivate and empower you to go after your dreams with relentless determination. Don't miss this episode filled with actionable advice, heartwarming stories, and a glimpse into the life of a true game-changer. Subscribe, like, and share to support our mission of bringing you top-tier content that fuels your passion and drive.

Big thanks to our 2 sponsors, Playmat and Squatwedgiez!

Code COACHEMUP15 for 15% at Squatwedgiez.com

Code COACHEMUP5 for 5% at Plyomat.net

Follow Sydney Carter:

Instagram: @coachsydcarter

X: @Sydney_Rene

TikTok: @sydcarter4

#CoachEmUp #SydneyCarter #Basketball #LeadershipInSports #AthleteEntrepreneurs #SportsMotivation #CoachingLife #BrandBuilding #WNBA #EmpowermentThroughSports #BasketballCoaching #OvercomingObstacles #HealthAndFitness #AthleticTraining #WomenInSports #UTWBB #Coach

Today we had our first ever double guest episode with Daniel and Jake both making a return to the pod! Join us as we tackle common fitness myths and explore topics that might not be discussed as often as they should. Despite some technical difficulties, the star-studded cast makes this episode one for the books.

Jake’s mic gets a little weird for about 15 minutes in the middle. If it bothers you, feel free to skip to around 48:00 where it comes back, but otherwise just listen closely!

In this episode, we cover the interference effect, fascia training, real-world tendon and muscle adaptations, high-volume training, and the importance of balancing different training modalities. We also share anecdotes, research insights, and practical tips that can help you optimize your training and performance. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with valuable information to help you achieve your goals.

Check out the boys! @speed.sci @jaketuura

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#AthleticTraining #FitnessMyths #FasciaTraining #InterferenceEffect #StrengthTraining #CoachEmUp #AthletePerformance #HealthAndFitness

Welcome back to Coach Em Up, the podcast where we dive deep into the world of athletics and coaching! In this episode, we have a special guest, C.J. Baxter, a standout college football player with aspirations for the NFL. Join as we explore C.J.'s journey from high school stardom in Florida to playing for a national championship in college.

In this episode we discuss the importance of relationships and mentorship in choosing the right college, training routines, game day preparations, obsession and work ethic in achieving athletic excellence, and what it takes to be a leader, as well as C.J.'s off-field interests, including his passion for fashion and dreams of giving back to his community.

Whether you're an aspiring athlete, a dedicated coach, or someone who loves to hear inspiring stories of perseverance and passion, this episode has something for you. C.J.'s story is a testament to hard work, dedication, and the relentless pursuit of greatness.

Check CJ on socials: @c4era

Don't forget to like, comment, and subscribe for more insightful episodes from Coach Em Up!

#CollegeFootball #NFLDreams #AthleteJourney #FootballLife #CoachEmUp #Leadership #AthleticTraining #SportsPodcast #HealthAndFitness #ObsessedWithExcellence #florida #universityoftexas #texasfootball