The Reinvention Diaries – Episode: Clare Downham

About this episode: In this episode, Michelle and Nicola welcome Clare Downham, a transformational coach, mentor, author, speaker, podcaster, YouTuber, and part-time van lifer. Clare shares her journey from head teacher to burnout, and how she rebuilt her life and career to help others find calm, clarity, and confidence.

Key topics discussed:

• Clare’s background as a head teacher and her experience with burnout
• The pressures of high achievement and the impact on mental health
• Transitioning from education to entrepreneurship and coaching
• The “three principles” understanding of the mind and how it changed Clare’s life
• Recognizing and managing stress, overwhelm, and imposter syndrome
• The importance of listening to your body and slowing down
• Practical tips for dealing with negative thoughts and self-doubt
• The value of spending time with yourself and reducing distractions
• Clare’s book: “The Life Changing Magic of Learning to Be With Yourself”
• Random acts of kindness and the power of human connection

Highlights:

• Clare’s honest account of burnout and recovery
• Insights into how our thoughts shape our experience
• Tips for recognizing when you’re overwhelmed and how to pause
• The difference between being “calm” and being unproductive
• How to notice and challenge your inner critic
• The importance of self-compassion and understanding your own mind

Connect with Clare:

• Website: claredownham.com
• Book: “The Life Changing Magic of Learning to Be With Yourself” (available on Amazon)

Connect with the hosts:

• Email: studio@thereinventiondiaries.co.uk
• Instagram: @thereinventiondiariespodcast

Tune in for an inspiring conversation about reinvention, resilience, and the journey to self-acceptance!