Claire Turnbull: Fibre and sleep are keys to a strong diet
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Claire Turnbull: Fibre and sleep are keys to a strong diet
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About this listen
New research shows the "Atlantic diet" could be the secret to a longer and healthier life.
There's also the mediterranean diet, and tuna-broccoli-chicken-rice meals.
But sticking to these can be so boring on our palettes, and when you're busy with work and life - it's basically impossible to maintain!
So what foods are best for us, and how can we stay with the programme?
Andrew Dickens is joined by Wellbeing expert and Nutritionist Claire Turnbull...
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