Cindy Fadi : bien s'alimenter pour performer
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Cindy Fadi : bien s'alimenter pour performer
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About this listen
Cindy Fadi, diététicienne et athlète à Clermont, me donne les dernières recommandations scientifiques pour performer en course à pied. Sont évoqués dans cet épisode : l'intérêt de l'apport de glucides à l'effort, l'alimentation sur marathon, les compléments alimentaires, et les gains marginaux tels que les nitrates, le bicarbonate et la caféine. Bonne écoute.
Illustration : www.munimistudio.fr
Musique : Happy Day - Stockaudios
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
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