Are you a busy, high-achieving Christian woman who wants to lose weight, get stronger, and feel confident again — but you just don’t have the time or motivation for long workouts? In this episode Ondrea Lynn reveals The 15-Minute Fitness Plan for Women Over 30 — a simple, faith-based strategy to finally make fitness fit your lifestyle.

In this practical and motivating episode, Ondrea shares how short, intentional workouts can completely transform your energy, body composition, and confidence — without sacrificing your family, career, or quiet time with God. You’ll learn the four key elements every woman over 30 needs in her routine: flexibility, cardio, strength, and balance — and why these are essential for hormone health, metabolism, and long-term weight loss.

You’ll also be encouraged by what the Bible says about physical training in 1 Timothy 4:8 — “physical training has some value, but godliness has value for all things” — reminding us that when we care for our bodies, we honor God.

In this episode, you’ll discover:

•Why 15 minutes a day is enough to start seeing results

•How faith and fitness work together to create consistency

•The truth about what your body really needs after 30

•A simple mindset shift that makes exercise something you actually enjoy

If you’ve been stuck in the all-or-nothing mindset, or you’ve felt too busy or too tired to work out, this episode will inspire you to take action and start small — because your health, energy, and purpose matter to God.

Tune in, get encouraged, and discover how you can strengthen your body, renew your mind, and glorify God — one 15-minute workout at a time.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you tired of fighting your weight loss battle alone? In this Worship & Word Wednesday bonus episode, Ondrea Lynn dives into Psalm 18 to reveal how God becomes your strength, your deliverer, and your rescuer when the journey feels impossible.

If you’ve been struggling with emotional eating, sugar cravings, lack of motivation, or spiritual warfare that keeps pulling you back into old habits — this episode will remind you that God hears your cry and that deliverance is already in motion.

Through the story of David in Psalm 18, Ondrea helps you see how the Lord brings you out of the deep waters of discouragement and into a spacious place of freedom and peace. You’ll learn how to:

Call upon God for strength instead of relying on willpower

Recognize delays as divine development, not denial

Break free from emotional and spiritual strongholds

Anchor your health journey in worship, prayer, and God’s Word

Mentioned in this episode:

Grab your copy of The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — the book that reveals the spiritual foundation missing from most weight loss programs.

Inside, you’ll discover:

Why past diets have failed and how to ensure the next one doesn’t

How to overcome spiritual attacks that sabotage weight loss

Simple daily practices that melt pounds away while strengthening your faith

Get your copy Click Here or go anywhere books are sold.

Whether you’re just starting your faith-based weight loss journey or you’ve been walking this path for years, this episode will reignite your hope, rebuild your confidence, and remind you that victory belongs to those who call upon the Lord.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you facing constant obstacles every time you try to lose weight? You’re not imagining it — you’re in a spiritual battle.

In this powerful episode, Ondrea Lynn uncovers the truth about spiritual warfare and weight loss and why every time you say “yes” to change, the enemy fights to keep you stuck in old patterns.

You’ll discover how to:

• Recognize the spiritual attacks that come against your weight loss & health goals
• Apply the Armor of God to your daily weight loss journey
• Break free from emotional eating, temptation, and discouragement
• Stand firm in your identity and authority in Christ
• Build a sustainable, faith-based weight loss plan that works for women over 30

If you’re ready to lose 20 pounds in 12 weeks — without restriction, deprivation, or hours in the gym — and finally do it God’s way, this episode is your roadmap.

In this episode, you’ll learn how to fight not just with food plans, but with faith plans — so you can transform your body, renew your mind, and walk in lasting victory.

Grab your copy of The Christian Woman’s Weight Loss Victory Plan: Click Here

Book Your complimentary Weight Loss Victory Call: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Website: www.ondrealynn.com

Have you ever reached that moment where your spirit feels heavy, your body feels tired, and you start to wonder if it’s even worth it anymore?

In this Worship & Word Wednesday bonus episode, Ondrea Lynn brings a message straight from the heart of God for every woman who feels weary, discouraged, or ready to give up on her weight-loss journey. Through the story of David’s downcast soul and the breath of the Holy Spirit — the ruach of God — you’ll discover how to rise again, renew your strength, and keep pressing forward with faith.

You’ll also be guided through worship, declarations, and prayer to help shift your focus from frustration to victory.

If you’re growing weary, two powerful next steps await you:

Get your copy of The Christian Women’s Weight Loss Victory Plan — your daily, scripture-based guide to fight the spiritual battle of weight loss and win. Click Here

Book your complimentary Weight Loss Victory Call and discover how to lose 20 pounds in 12 weeks, God’s way — without restrictive dieting and without guilt. Book Here

Don’t give up, sister. God’s not done with you yet. This is your moment to rise.

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Website: www.ondrealynn.com

Your body isn’t just flesh and bone — it’s holy ground. In this powerful, faith-based episode, Christian health and weight loss coach Ondrea Lynn reveals how understanding your body as the temple of the Holy Spirit transforms your motivation, your habits, and your health.

If you’ve been trying to lose weight, start over, or feel stuck, this episode will give you the revelation you need to finally break free. Learn how to honor God with your body through faith, food, and fitness — and discover the strategies that help women over 30 lose 20 pounds in 12 weeks, reset their metabolism, and enjoy the holidays without guilt.

In this episode, you’ll learn:

•How your body became a living temple when you received Jesus

•Why seeing your body as holy ground changes your approach to food, exercise, and mindset

•Simple, faith-guided strategies for weight loss that actually work for women over 30

•How to reignite your metabolism naturally and consistently

•The motivation shift that lasts beyond temporary diets

This episode is perfect for Christian women starting over on their weight loss journey, seeking faith-filled motivation, and wanting a practical plan that aligns with God’s design for their body.

Ready to start your weight loss journey with faith and clarity?

Book your complimentary Weight Loss Victory Call today at - Click Here and get a clear, faith-based plan for food, movement, and mindset so that 2026 can be your year of lasting transformation.

Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Website: www.ondrealynn.com

Have you been eating better, exercising more, and still feel like the scale just won’t move? Maybe you’re growing weary, wondering if all your effort is even worth it. This bonus episode is your reminder that God sees you—and He’s not done with your story.

In Hope in the Lord: Strength for Your Weight Loss Journey, Christian weight loss coach Ondrea Lynn shares a heartfelt message inspired by Psalm 42:5, reminding you to put your hope in God when progress feels slow. You’ll discover the biblical meaning of hope in both Hebrew and Greek, learn why hope is essential for spiritual and physical transformation, and how it anchors your faith when frustration sets in.

This episode is filled with scripture, prayer, worship, and powerful declarations to reignite your motivation and help you walk in victory. Because true transformation starts with hope—and the kind that only comes from the Lord.

If you’ve been striving but not seeing results, it’s time to take a new step of faith. Book your complimentary Weight Loss Victory Call with Ondrea Lynn today to uncover what’s blocking your progress and discover the personalized path to lose 20 pounds in 12 weeks—without starving yourself or endless exercise, all while growing your faith. Click Here

Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Website: www.ondrealynn.com

Are you tired of starting diet after diet, only to end up back where you started? You’re not alone—and today we’re uncovering the real reason diets don’t last.

Most women believe their struggle with weight loss comes down to food choices, discipline, or willpower. But beneath the surface, there’s a hidden fear sabotaging success: the fear of letting go. Letting go of old patterns, old comfort zones, and even old versions of yourself can feel terrifying. And until this fear is exposed, no diet or quick-fix plan will ever bring lasting change.

In this powerful faith-based weight loss episode, Ondrea Lynn shares the biblical truth behind why diets fail, how fear shows up in your weight loss journey, and how to break free from yo-yo dieting once and for all. You’ll learn how to trust God with your health, enjoy food without fear, and finally experience lasting weight loss God’s way.

Why you should listen today: It’s October, and the holiday season is coming fast. Studies show most women gain 2–5 pounds between now and January—and rarely lose it. But you don’t have to start the new year heavier and discouraged. You can step into this holiday season enjoying family, food, and celebrations while losing 20 pounds in 12 weeks. Imagine stepping into January already ahead of the new year, 20 pounds lighter, and walking in freedom.

If you’re ready to stop dieting, stop fearing food, and start walking in lasting transformation, this episode is for you.

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Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you a Christian woman weary from dieting, food struggles, and the constant weight loss battle? In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks Matthew 11:28–30 where Jesus says, “Come to me all who are weary and burdened, and I will give you rest.”

Discover how this scripture speaks directly to the exhaustion of yo-yo dieting, body image struggles, and the desire for a Christ-centered, sustainable lifestyle. Learn what it means to take on Jesus’ yoke, how the Greek text reveals rest for your soul, and why walking in step with Him is the only way to lasting transformation.

This episode includes:

Biblical teaching on Matthew 11:28–30 for your weight loss journey

A worship moment to refocus your heart on Jesus

Decrees and declarations of freedom over your body and mind

A prayer for surrender and peace

Sis, His yoke is easy, His burden is light, and He carries the heavy load so you don’t have to.

If you haven’t yet, grab your copy of The Christian Women’s Weight Loss Victory Plan. This day-by-day, Bible-based guide shows you how to lose weight God’s way and experience real, lasting transformation. Available - Click Here or you can purchase wherever books are sold.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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