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Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

By: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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 Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Spirituality
Episodes
  • Ep 94 | The 15 Minute Fitness Plan For Women Over 30

    Ep 94 | The 15 Minute Fitness Plan For Women Over 30
    Oct 24 2025

    Are you a busy, high-achieving Christian woman who wants to lose weight, get stronger, and feel confident again — but you just don’t have the time or motivation for long workouts? In this episode Ondrea Lynn reveals The 15-Minute Fitness Plan for Women Over 30 — a simple, faith-based strategy to finally make fitness fit your lifestyle.

    In this practical and motivating episode, Ondrea shares how short, intentional workouts can completely transform your energy, body composition, and confidence — without sacrificing your family, career, or quiet time with God. You’ll learn the four key elements every woman over 30 needs in her routine: flexibility, cardio, strength, and balance — and why these are essential for hormone health, metabolism, and long-term weight loss.

    You’ll also be encouraged by what the Bible says about physical training in 1 Timothy 4:8 — “physical training has some value, but godliness has value for all things” — reminding us that when we care for our bodies, we honor God.

    In this episode, you’ll discover:

    •Why 15 minutes a day is enough to start seeing results

    •How faith and fitness work together to create consistency

    •The truth about what your body really needs after 30

    •A simple mindset shift that makes exercise something you actually enjoy

    If you’ve been stuck in the all-or-nothing mindset, or you’ve felt too busy or too tired to work out, this episode will inspire you to take action and start small — because your health, energy, and purpose matter to God.

    Tune in, get encouraged, and discover how you can strengthen your body, renew your mind, and glorify God — one 15-minute workout at a time.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Show More Show Less
    33 mins
  • Worship & Word Wednesday | Time To Call Upon The Lord: Psalm 18

    Worship & Word Wednesday | Time To Call Upon The Lord: Psalm 18
    Oct 22 2025

    Are you tired of fighting your weight loss battle alone? In this Worship & Word Wednesday bonus episode, Ondrea Lynn dives into Psalm 18 to reveal how God becomes your strength, your deliverer, and your rescuer when the journey feels impossible.

    If you’ve been struggling with emotional eating, sugar cravings, lack of motivation, or spiritual warfare that keeps pulling you back into old habits — this episode will remind you that God hears your cry and that deliverance is already in motion.

    Through the story of David in Psalm 18, Ondrea helps you see how the Lord brings you out of the deep waters of discouragement and into a spacious place of freedom and peace. You’ll learn how to:

    Call upon God for strength instead of relying on willpower

    Recognize delays as divine development, not denial

    Break free from emotional and spiritual strongholds

    Anchor your health journey in worship, prayer, and God’s Word

    Mentioned in this episode:

    Grab your copy of The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — the book that reveals the spiritual foundation missing from most weight loss programs.

    Inside, you’ll discover:

    Why past diets have failed and how to ensure the next one doesn’t

    How to overcome spiritual attacks that sabotage weight loss

    Simple daily practices that melt pounds away while strengthening your faith

    Get your copy Click Here or go anywhere books are sold.

    Whether you’re just starting your faith-based weight loss journey or you’ve been walking this path for years, this episode will reignite your hope, rebuild your confidence, and remind you that victory belongs to those who call upon the Lord.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Show More Show Less
    43 mins
  • Ep 93 | Spiritual Warfare in Weight Loss

    Ep 93 | Spiritual Warfare in Weight Loss
    Oct 17 2025

    Are you facing constant obstacles every time you try to lose weight? You’re not imagining it — you’re in a spiritual battle.

    In this powerful episode, Ondrea Lynn uncovers the truth about spiritual warfare and weight loss and why every time you say “yes” to change, the enemy fights to keep you stuck in old patterns.

    You’ll discover how to:

    • Recognize the spiritual attacks that come against your weight loss & health goals
    • Apply the Armor of God to your daily weight loss journey
    • Break free from emotional eating, temptation, and discouragement
    • Stand firm in your identity and authority in Christ
    • Build a sustainable, faith-based weight loss plan that works for women over 30

    If you’re ready to lose 20 pounds in 12 weeks — without restriction, deprivation, or hours in the gym — and finally do it God’s way, this episode is your roadmap.

    In this episode, you’ll learn how to fight not just with food plans, but with faith plans — so you can transform your body, renew your mind, and walk in lasting victory.

    Grab your copy of The Christian Woman’s Weight Loss Victory Plan: Click Here

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

    Show More Show Less
    21 mins
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