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Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

By: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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About this listen

 Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Spirituality
Episodes
  • Ep 113 | Why Your Body Keeps Going Back To The Same Weight

    Ep 113 | Why Your Body Keeps Going Back To The Same Weight
    Mar 6 2026

    Have you ever felt like your body keeps going back to the same weight no matter how hard you try?

    Many Christian women over 30 feel frustrated when weight loss slows down or when the last pounds seem impossible to lose. But what if your body isn’t working against you… what if it’s actually doing exactly what it was designed to do?

    In today’s episode, we’re talking about the science behind your body’s natural weight regulation system, often called the Body Weight Set Point Theory. When you understand how this works, it can completely change the way you approach weight loss.

    You’ll learn:

    • Why your body tends to return to the same weight

    • Why the last 5–10 pounds are often the hardest to lose

    • How your metabolism adapts during weight loss

    • Faith-based strategies to work with your body instead of fighting it

    • Practical foods and habits that support healthy, sustainable weight loss

    Most importantly, you’ll be reminded that your body isn’t broken. God designed it with systems meant to protect and sustain you. When we understand those systems, we can steward our health in a way that honors Him.

    Special Invitation

    If you are in or around New York, I'm inviting you to join us for a Women’s Wellness Day at King’s Fire Church on March 28 from 8 AM – 12 PM.

    This powerful morning will focus on faith, food, and fitness with worship, teaching, and encouragement for women who want to grow in their relationship with the Lord while also taking care of their health.

    I’ll be one of the speakers sharing practical, faith-centered strategies for lasting transformation in your health and weight loss journey.

    General admission is only $15.

    Grab your ticket - Click Here

    Key Takeaways from This Episode

    • Why your body naturally tries to maintain a certain weight

    • What the Body Weight Set Point Theory means for your weight loss journey

    • Why the last 5–10 pounds often feel the hardest to lose

    • How your metabolism adapts during weight loss

    • Practical food and lifestyle strategies to support sustainable weight loss

    • How Christian women can steward their health in a way that honors God

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Show More Show Less
    26 mins
  • Worship & Word Wednesday | Isaiah 40 & The Weight Loss Walk

    Worship & Word Wednesday | Isaiah 40 & The Weight Loss Walk
    Mar 4 2026

    Have you ever felt like God has forgotten you in your weight loss journey?

    Like you’ve prayed… tried… started again… but you’re still walking through the same struggle?

    In this powerful bonus episode, Isaiah 40 and the Weight Loss Walk, we open up Book of Isaiah 40:27–31 and uncover a life-changing truth for Christian women over 30: your breakthrough doesn’t come from striving harder — it comes from exchanging your weakness for God’s strength.

    Isaiah reminds God’s people that their discouragement came from a concept of God that was too small. And the same can happen in our health journey. When we rely on human strength alone, we grow weary. But when we wait on the Lord, we renew our strength — we exchange it.

    This episode will help you:

    • Reframe your weight loss journey through Scripture
    • Understand what it truly means to “wait on the Lord”
    • Embrace the power of walking daily instead of chasing mountaintop moments
    • Build sustainable, faith-based weight loss rooted in biblical truth
    • Speak declarations directly from Isaiah 40 over your life and body

    If you are tired of the all-or-nothing cycle and ready to build your health on God’s principles, this message will realign your foundation and strengthen your daily walk.

    And if you have not yet grabbed The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body, this is your next step. Women have shared that simply applying the biblical framework in the book alongside this podcast has led to lasting transformation — including losing 27 pounds — because they stopped striving and started building their health on truth. Click Here To Grab Your Copy

    You don’t need more pressure.

    You need greater revelation.

    Press play and let’s exchange weakness for strength.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Show More Show Less
    29 mins
  • Ep 112 | Is Spiritual Decay Killing Your Weight Loss Progress?

    Ep 112 | Is Spiritual Decay Killing Your Weight Loss Progress?
    Feb 27 2026

    If you’re a Christian woman over 30 who keeps losing weight… only to gain it back, this episode is for you.

    In today’s faith-based weight loss teaching, we uncover the spiritual root behind weight loss self-sabotage and why discipline alone isn’t enough for lasting results.

    You love Jesus. You’re driven. You succeed in business and leadership. But when it comes to your body, you feel stuck in a cycle of starting over.

    What if the issue isn’t your diet — but your spiritual environment?

    Just like a dying flower releases a gas that accelerates decay in everything around it, unresolved shame, hidden beliefs, and neglected time in the Word can silently contaminate your weight loss journey.

    In this biblical weight loss episode, you’ll discover:

    • The hidden spiritual block behind stubborn weight gain

    • Why high-achieving Christian women struggle with sustainable weight loss

    • How unprocessed emotions and self-condemnation sabotage discipline

    • A powerful story from Scripture that reveals the danger of hidden compromise

    • What “spiritual fitness” really means for long-term transformation

    This isn’t about striving harder.

    It’s about cleansing the roots so your body can follow your spirit into alignment.

    If you’re ready for lasting weight loss success rooted in Scripture — not shame — press play! Register Here For the March Wellness Event

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Show More Show Less
    26 mins
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