Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace cover art

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

By: Carrie Bock
Listen for free

About this listen

Christian Faith and OCD: Practical Strategies to Greater Peace

Do you constantly worry about "what-if" scenarios and obsess about things you can't control?

Are you frustrated with performing the same compulsions over and over and wish you could find freedom?

Do you struggle to find OCD resources that understand or align with your Christian faith?

You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.


Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.

For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.

When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.

As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.

I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!

If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!

So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.

© 2025 Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace Christianity Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • 183. Deciding to Take OCD Medication During Pregnancy: A Personal Story with Amber Williams Van Zuyen

    183. Deciding to Take OCD Medication During Pregnancy: A Personal Story with Amber Williams Van Zuyen
    Jul 23 2025

    As part of the Personal Story Summer Series, we’re bringing back Carrie’s powerful conversation with Amber Williams Van Zuyen, who shares her journey through harm OCD, intrusive thoughts, and the difficult decision to take medication during pregnancy. Amber’s story is relatable, faith-filled, and a reminder that you’re not alone in the struggle.

    Plus, don’t miss Carrie’s upcoming live webinar Calming the Inner Chaos: Tips for Christians Seeking OCD Treatment on August 11 at 4PM CT—replay available!


    Episode Highlights:

    What harm OCD really looks like behind closed doors

    The guilt and confusion that often swirl around faith and medication

    The impact of dismissive or misinformed "Christian" counseling

    Why finding the right diagnosis and treatment made all the difference

    How Amber leaned into Scripture, community, and honesty to reclaim her peace

    Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

    Explore the Christians Learning ICBT training: https://carriebock.com/training/

    Carrie's services and courses: carriebock.com/services/
    carriebock.com/resources/

    Follow us on Instagram: www.instagram.com/christianfaithandocd/
    and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

    Show More Show Less
    28 mins
  • 182. Breaking Family Silence and Stigma by Seeking Therapy: Personal Story with Peyton Garland

    182. Breaking Family Silence and Stigma by Seeking Therapy: Personal Story with Peyton Garland
    Jul 16 2025

    In this episode, Carrie revisits a powerful conversation with author Peyton Garland, who shares her journey through OCD, scrupulosity, and anxiety while holding onto her Christian faith.


    Episode Highlights:


    -The emotional weight of growing up in a culture where therapy was viewed as weakness,

    -The spiritual confusion and fear that can accompany OCD in rigid religious environments

    -How finding a diagnosis provided clarity and freedom

    -The role of her supportive husband in her healing journey

    -The generational impact of seeking therapy and breaking silence in her family

    -How therapy, grace, and community helped her overcome shame and find peace


    https://www.instagram.com/peytonmgarland/

    https://www.amazon.com/stores/author/B08QND5Z5F

    Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

    Explore the Christians Learning ICBT training: https://carriebock.com/training/

    Carrie's services and courses: carriebock.com/services/
    carriebock.com/resources/

    Follow us on Instagram: www.instagram.com/christianfaithandocd/
    and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

    Show More Show Less
    29 mins
  • 181. My Response to the Updated IOCF's Treatment Recommendations

    181. My Response to the Updated IOCF's Treatment Recommendations
    Jul 9 2025

    In this episode, Carrie responds to the International OCD Foundation’s newly released 2024 treatment guidelines. She offers a therapist’s take on the updates, and what they mean for Christians navigating OCD.


    Episode Highlights:

    What the IOCDF’s updated 2024 treatment guidelines mean for OCD care, and why this shift matters.

    How Exposure and Response Prevention (ERP) compares to newer approaches like Inference-Based CBT (ICBT) and metacognitive therapy.

    Why faith-based concerns and nervous system sensitivity can make ERP difficult for some Christians with OCD.

    Which therapies the IOCDF considers “adjunct,” “second-line,” or “potentially harmful”—and Carrie’s take on that, especially when it comes to EMDR.

    How to navigate your treatment choices with discernment, hope, and a plan that fits both your story and your values.

    https://iocdf.org/ocd-treatment-guide/

    Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

    Explore the Christians Learning ICBT training: https://carriebock.com/training/

    Carrie's services and courses: carriebock.com/services/
    carriebock.com/resources/

    Follow us on Instagram: www.instagram.com/christianfaithandocd/
    and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

    Show More Show Less
    33 mins

What listeners say about Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.