Episode Summary

In this episode, we focus on retraining your gut to prevent inflammation and pain, an essential part of the Retrain Phase of the Body Chemistry Action Plan. We explore how a healthy gut barrier can be optimized to limit food sensitivities, improve digestion, and enhance overall health. You’ll learn which nutrients to avoid to keep your gut wall intact and which ones can help reinforce its protective functions.

Key Topics Covered

• Gut wall integrity is key to reducing inflammation and pain. A strong gut barrier keeps inflammatory troublemakers isolated and ensures only necessary substances are reabsorbed.
• Nutrients that increase permeability (gluten, glucose, fructose, and more) should be avoided to protect the gut wall from becoming more permeable, which can lead to inflammation.
• Beneficial nutrients that decrease permeability and support gut health include short-chain fatty acids (SCFAs), vitamins A, D, zinc, and amino acids like cysteine, methionine, and glutamine.
• Chewing more thoroughly can help produce more saliva, which contains epithelial growth factor, aiding in the repair of the gut lining.
• By addressing gut permeability, you can greatly reduce the chances of food intolerances and sensitivities affecting your body.

Conversation Starter

Have you ever noticed a link between your gut health and inflammation or pain? Are you already avoiding some of the troublemakers we discussed, like gluten or certain fats? Or are there any foods on the nutrient support list that you plan to add to your diet? Let’s talk about it!

Preview to Next Episode

In the next episode, we kick off the Reinforce Phase of the Body Chemistry Action Plan. We’ll focus on ensuring that all the hard work you've put into the Release and Retrain phases sticks, reinforcing your body’s defenses against pain and inflammation. See you then!

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Keywords

Gut retraining, gut health, inflammation control, pain relief, gut permeability, gut wall integrity, body chemistry, nutrients for gut health, amino acids, short-chain fatty acids, gut barrier, food sensitivities

#GutRetraining #GutHealth #PainRelief #Inflammation #HealthyGut #BodyChemistry #RetrainPhase #NutrientSupport #PainCoping #BetterHealth

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage