In this episode of Field Notes, Dr. Steven Masley, a physician, nutritionist, and expert in functional medicine, joins host Dr. Rob Downey to discuss the critical role of diet and lifestyle in preventing and reversing heart disease. Dr. Masley shares his insights on how heart health can be significantly improved through simple, actionable changes, such as consuming "smart fats," minimizing sugar intake, and incorporating probiotics. He emphasizes the power of real, minimally processed foods and discusses how incorporating Mediterranean and plant-based diets can reduce risk factors like high blood sugar and inflammation. The conversation highlights how people can take control of their health and prevent heart disease and other chronic conditions through sustainable lifestyle changes.

Timestamps:

(00:40) Dr. Masley discusses heart disease prevention.
(03:04) Mediterranean diet and longevity insights.
(05:03) Key heart-healthy foods for improvement.
(09:21) Importance of reducing sugar and sweeteners.
(19:47) Mediterranean diet's long-term benefits.

________________________________________________________________________________________

Key Takeaways:

• Heart disease is preventable with simple lifestyle changes

• Incorporating Mediterranean and plant-based diets can reduce risk factors

• Healthy fats and probiotics play a vital role in heart health

• Reducing sugar and sweeteners is key to prevention

• Gut health is critical for maintaining a healthy heart