EP:134 Hey there, amazing humans!

In this raw and real podcast episode, I'm diving deep into something that's been brewing in my heart - the battle between supporting everyone else and supporting YOURSELF. I'm sharing my personal journey from being a people-pleaser to becoming the most authentic version of Brooke possible. Trust me, it wasn't easy! I've lived both sides - sacrificing myself for others and then finally choosing ME. And let me tell you, the liberation is REAL.

Putting others first doesn't make you a hero, it makes you exhausted

Your mental health matters MORE than making everyone comfortable

Being yourself isn't selfish - it's NECESSARY

My biggest revelation? When I stopped trying to fit into everyone else's box, I found MY power. After Jonathan's passing, I realized life is too short to live for others.

Reflect on where YOU'RE sacrificing yourself

Start making ONE choice this week that's just for YOU

Follow your intuition, not everyone else's expectations

#ThrivelikeaParent #SelfLove #AuthenticLiving #MentalHealthMatters

Who's ready to choose themselves? Drop a comment and let's chat! 💕

XOXO, Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com