In this episode number 42, Lorraine Toth speaks with Natasha Dream Seer about the profound impact of dreams on self-discovery, manifestation, and spiritual growth. They explore how dreams serve as a connection to our future selves, the significance of emotional context in dream interpretation, and practical techniques for enhancing dream recall. Natasha shares her unique framework for understanding dreams and emphasizes the importance of intuition and symbolism. The discussion also touches on the potential of dreams as a tool for manifesting desires and the resources available for those looking to deepen their relationship with their dreams.

Takeaways:

• Dreams can guide us towards our true path.
• The subconscious mind is a powerful tool for manifestation.
• Emotions in dreams provide crucial context for interpretation.
• Dreams can reflect our future and past simultaneously.
• Symbolism in dreams is unique to each individual.
• Intuition plays a key role in understanding dreams.
• Dreams can be used to problem-solve and gain clarity.
• Setting intentions before sleep enhances dream recall.
• Daydreaming can activate similar brain states as dreaming.
• Developing a relationship with dreams can lead to personal growth.
• FUTURE CASTING! Manifest in your dreams.

Want to get in touch with Natasha? Natasha's Website

Summary

In this enlightening conversation, Lorraine Toth interviews Tammy, the owner of Aqua Spa, who shares her inspiring journey from being diagnosed with lupus to becoming a successful entrepreneur. Tammy discusses the importance of holistic health, self-care, and the impact of her childhood experiences on her work ethic. She emphasizes the significance of community, personal growth through public speaking, and the benefits of wellness practices like floating and IV therapy. The conversation concludes with practical tips for living a happier life and the importance of self-awareness and connection with others.

Takeaways

• Tammy's journey with lupus led her to explore holistic health alternatives.
• The importance of community support during challenging times.
• Entrepreneurship requires risk-taking and adaptability.
• Childhood experiences shape our work ethic and resilience.
• Public speaking can be a transformative experience for personal growth.
• Self-care practices are essential for managing health and well-being.
• Creating a positive environment at home can enhance daily life.
• Daily rituals and connections with others contribute to happiness.
• Floating provides a unique opportunity for relaxation and self-reflection.
• Investing in mental health support is crucial for personal development.

To visit Aqua Spa or get in contact with Tammy - click here

To listen to Tammy's speech at CNY that inspired my daughter click here

Chapters

00:00 Introduction to Aqua Spa and Personal Connection 04:21 The Journey of Healing and Entrepreneurship 11:48 Navigating Health Challenges and Self-Care 18:28 Holistic Approaches to Wellness 24:52 Creating a Positive Environment for Happiness 28:30 The Benefits of Floating and Mindfulness 31:19 Community and Resources at Aqua Spa

In this episode, Lorraine Toth and Karen Novy explore the journey of self-discovery, the importance of self-awareness, and the connection between emotions and physical health including when the Universe sends you WARNING signals. Karen shares her personal experiences, including her breast cancer diagnosis, which served as a wake-up call to embrace her true self. They discuss various energy healing techniques, the significance of listening to one's intuition, and practical tools for managing anxiety. The conversation emphasizes the power of self-talk, the need for women to reclaim their voices, and effective energy protection techniques for empaths. Ultimately, the discussion centers on empowerment through self-love and healing, encouraging listeners to identify and release stuck energy in their lives.

• We all get in our own way, not necessarily consciously.
• The universe often gives us nudges to wake us up.
• Ignoring our intuition can lead to physical symptoms.
• Energy healing can help process stuck emotions.
• Self-awareness is key to understanding our feelings.
• Breath and sound can be powerful tools for healing.
• Gratitude can shift our perspective and attract positivity.
• Women often struggle with using their voices due to conditioning.
• Protecting our energy is essential, especially in crowded spaces.
• Self-love is crucial for personal growth and healing.

Learn more about Karen Novy here

Chapters

00:00 Introduction to Energy Work and Healing 01:58 Personal Journey and Awakening 03:43 The Wake-Up Call: Cancer Diagnosis 05:53 Signs from the Universe and Intuition 06:52 The Role of Energy in Physical Health 08:22 Sound Healing Techniques 10:21 Listening to Your Inner Guidance 12:19 Practical Tools for Anxiety Management 14:24 Self-Awareness and Emotional Processing 16:26 The Journey to Self-Love and Acceptance 17:37 The Dance of Self-Love and Inner Exploration 20:02 Overcoming Roadblocks: The Power of Voice 22:14 Self-Care: Filling Your Own Cup 23:29 Energy Protection Techniques for Empaths 29:44 Meditation and Stillness: Tapping into Inner Peace 33:21 Empowerment Through Coaching and Self-Discovery 38:16 Choose A Happy Day Outro.mp4

Summary

In this enlightening conversation, Lorraine Toth and Tina Galante explore the themes of divine connections, intuitive nudges, and the significance of Akashic records. They discuss life lessons, energy shields, and the impact of a 21-day prayer ritual on personal growth. The importance of gratitude, understanding soul jobs, and the practice of cord cutting are also highlighted, along with the healing properties of crystals and the power of manifestation.

Takeaways

Divine connections can guide us to important encounters. Intuitive nudges should be acted upon to avoid greater consequences. Life lessons are predetermined before we incarnate. Energy shields protect our aura but can become damaged over time. A 21-day prayer ritual can help clear energetic blockages. Gratitude is essential for manifesting happiness. Understanding your soul job can provide clarity in life. Cord cutting can help release unhealthy attachments. Crystals can enhance healing and energy flow. Happiness is a conscious choice that requires effort.

To contact Tina visit her website

Chapters

00:00 Divine Connections and Intuitive Nudges 02:40 Understanding Akashic Records and Spirit Messages 05:31 Life Lessons and Soul Origins 08:35 The Importance of Energy Shields 11:25 21-Day Prayer Rituals and Their Impact 14:27 The Role of Gratitude in Happiness 17:23 Soul Jobs and Their Significance 20:09 The Power of Cord Cutting 23:05 Crystals and Their Healing Properties 26:04 Manifestation and Energy Flow 28:49 Final Thoughts and Resources

• Saying no is essential for personal boundaries.
• Life path numbers provide insight into one's journey.
• Emotions, including anger, can guide us toward change.
• The universe communicates through signs and patterns.
• Intention is crucial in manifesting desires.
• Meditation helps connect with the higher self.
• Numerology can offer practical guidance in life.
• Recognizing personal years can aid in navigating challenges.
• Manifestation boxes can help clarify intentions.
• Personal growth often requires letting go of the past.
• Intention is everything
• Why this year is a year of releasing what is no longer serving you (2025 is a NINE YEAR)

In this episode of the Choose a Happy Day Show, Zelda and I discuss Zelda's journey into spirituality, the importance of community, and how she connects with the spirit world to deliver messages. Zelda shares her unique approach to readings, emphasizing the significance of being present and letting go of past burdens. The conversation also touches on the importance of self-discovery and emotional healing through storytelling and reflection. We discuss the importance of asking oneself what they love, what is missing, and how to embrace change in life. Zelda shares her transition from being a bus driver to a spiritual healer, emphasizing the significance of having a stable foundation while pursuing one's spiritual path. This episode also highlights the importance of self-kindness, letting in positive experiences, and the various services Zelda offers to support individuals on their spiritual journeys.

Learn more about Zelda here: https://zeldahotaling.com/about-zelda/

In this episode of the Choose a Happy Day Show, host Lorraine Toth interviews Poul Olson, the owner of Helios Yoga, a boutique hot yoga studio in Loudonville, NY. Paul shares his journey of starting the studio, the unique features that set it apart, and the personal experiences that led him to embrace yoga as a way of life. He discusses the importance of community and the benefits of hot yoga for mental and physical health. The conversation emphasizes living with purpose, finding joy, and the transformative power of yoga.

Takeaways

• Helios Yoga is a boutique studio focused on personal attention. The studio features infrared heating for a unique yoga experience. Paul's journey into yoga was influenced by personal loss and health challenges.
• Innovation in business can come from adopting the best features from others.
• Living without regrets is essential for personal fulfillment.
• Community and connection are vital in the wellness industry.
• Hot yoga provides both physical and mental health benefits.
• Finding joy in life is crucial for happiness.
• The importance of listening to one's gut feelings in decision-making.
• Future plans include introducing Inferno Pilates to the studio's offerings.

Find out more about Poul and Helios Yoga here

Chapters

00:00 Introduction to Helios Yoga and Paul Olson 02:57 The Unique Features of Helios Yoga 05:54 The Journey to Starting Helios Yoga 08:49 The Apple Model of Innovation in Yoga 11:51 Living with Purpose and No Regrets 14:40 The Importance of Community and Connection 17:50 The Benefits of Hot Yoga for Mental and Physical Health 20:44 Future Plans: Inferno Pilates at Helios Yoga

Join Host Lorraine Toth as she welcomes Anjali, a Certified Life and Parenting Method Coach Practitioner and Immersive Meditation Facilitator. Anjali touches base on what it was like to have a severe health diagnosis, to lose 100-pounds, to live consciously and overcome anxiety. We also discuss authenticity, self-worth, and personal growth. Anjali shares her transformative journey from being diagnosed with an autoimmune disorder to becoming a conscious living advocate.

KEY Takeaways:

• Reparenting yourself
• Knowing how you present yourself? Is it authentic?
• Are you saying YES when you really want to say NO?
• Happiness & how you are affected when it is based on external factors
• Form and Formlessness: Understanding the balance between our physical form and spiritual essence.
• Masks and Patterns: Identifying and shedding societal masks to live authentically.
• Queen Energy: Embracing self-worth and inner strength without external validation.

To work with Anjali visit her website:

https://www.elevatewithanjali.com/