In this episode of the Choose a Happy Day Show, host Lorraine Toth interviews Poul Olson, the owner of Helios Yoga, a boutique hot yoga studio in Loudonville, NY. Paul shares his journey of starting the studio, the unique features that set it apart, and the personal experiences that led him to embrace yoga as a way of life. He discusses the importance of community and the benefits of hot yoga for mental and physical health. The conversation emphasizes living with purpose, finding joy, and the transformative power of yoga.

Takeaways

• Helios Yoga is a boutique studio focused on personal attention. The studio features infrared heating for a unique yoga experience. Paul's journey into yoga was influenced by personal loss and health challenges.
• Innovation in business can come from adopting the best features from others.
• Living without regrets is essential for personal fulfillment.
• Community and connection are vital in the wellness industry.
• Hot yoga provides both physical and mental health benefits.
• Finding joy in life is crucial for happiness.
• The importance of listening to one's gut feelings in decision-making.
• Future plans include introducing Inferno Pilates to the studio's offerings.

Find out more about Poul and Helios Yoga here

Chapters

00:00 Introduction to Helios Yoga and Paul Olson 02:57 The Unique Features of Helios Yoga 05:54 The Journey to Starting Helios Yoga 08:49 The Apple Model of Innovation in Yoga 11:51 Living with Purpose and No Regrets 14:40 The Importance of Community and Connection 17:50 The Benefits of Hot Yoga for Mental and Physical Health 20:44 Future Plans: Inferno Pilates at Helios Yoga

Join Host Lorraine Toth as she welcomes Anjali, a Certified Life and Parenting Method Coach Practitioner and Immersive Meditation Facilitator. Anjali touches base on what it was like to have a severe health diagnosis, to lose 100-pounds, to live consciously and overcome anxiety. We also discuss authenticity, self-worth, and personal growth. Anjali shares her transformative journey from being diagnosed with an autoimmune disorder to becoming a conscious living advocate.

KEY Takeaways:

• Reparenting yourself
• Knowing how you present yourself? Is it authentic?
• Are you saying YES when you really want to say NO?
• Happiness & how you are affected when it is based on external factors
• Form and Formlessness: Understanding the balance between our physical form and spiritual essence.
• Masks and Patterns: Identifying and shedding societal masks to live authentically.
• Queen Energy: Embracing self-worth and inner strength without external validation.

To work with Anjali visit her website:

https://www.elevatewithanjali.com/

Join Host Lorraine Toth as she welcomes Susan Smith Cohen, a renowned psychic artist, to discuss the fascinating world of fire scrying and intuitive artistry.

Topics:

• Fire Scrying: Susan explains the art of fire scrying and how it helps her create soul portraits and life journey paintings.
• Intuitive Artistry: Discover how Susan combines her psychic abilities with her artistic talents to deliver messages and insights.
• Personal Transformation: Lorraine shares her personal experience with Susan's artwork and the profound impact it had on her life.
• Practical Tips: Learn how to practice fire scrying at home and tap into your own intuitive abilities.
• Embrace your inner artist and explore the transformative power of intuitive art.

Work with Susan

Join Podcast Host, Lorraine Toth as she welcomes James O. Joseph Jr., the Unintentional Psychic, to discuss the fascinating world of psychic readings, spirit guides, and the journey of self-discovery. Dive into their conversation about the importance of intuition, the role of spirit guides, and how to navigate life's challenges with spiritual insight.

Key Highlights:

• James shares his journey to becoming the Unintentional Psychic.
• Insights into the difference between psychic readings and mediumship.
• The significance of spirit guides in decision-making and intuition.
• Lorraine's personal experiences and revelations from her reading with James.
• Practical tips for tapping into your own intuition and connecting with your spirit team.

James' Memorable Quote from this episode:

"Let the current take you where you're supposed to go." "Your spirit team's there to really help you, but you have to ask."

Work with James James Website and Links

James Meditation Video mentioned in episode Youtube Link here

In this episode, Anna shares her journey of overcoming trauma and abuse to finding alignment in life. Discover how patterns can affect your decisions and learn practical takeaways to live a happier life.

Anna drove 4-hours to be interviewed in person and meet me for this podcast! She was such a kind spirit who shares my passion for helping women overcome trauma to live happier lives.

I also did her FREE online quiz (QUIZ linked here) which really gave me insight to the area of my life I need to work on - RELATIONSHIPS. She also has great freebies after you take the quiz like 100 AFFIRMATIONS that get automatically sent to your email.

KEY Takeaways:

• The impact of patterns on decision-making
• Overcoming fear of change in relationships
• Guide yourself towards alignment
• How to stop pouring from an empty cup
• Practical steps to break free from limiting beliefs
• The importance of gratitude and self-nurturing

Learn more about Anna here on her website: https://whollybyanna.com/

Or visit her on INSTAGRAM HERE:

• Teresa's unique approach to healing through sound baths and EFT tapping.
• The importance of feeling safe and open during a healing journey.
• How releasing limiting beliefs can lead to personal transformation.
• Practical tips for scanning the body and releasing emotional tension.
• The role of self-worth in manifesting desires and achieving happiness.

Get in touch with Teresa here

Summary

In this enlightening conversation, Penny Adamopoulos shares her journey from being an Emmy-nominated journalist to a self-mastery coach and esoteric astrologer. She discusses her spiritual awakening, the concept of twin flames and soulmates, and the depth of astrology. Penny also explains the significance of guided meditations and how they can activate one's light body. The conversation concludes with practical advice on living a happier life by connecting with one's heart and being open to the universe's guidance.

Key Takeaways:

Using astrology to read the blueprint of a soul. Everyone has some level of psychic abilities. Penny realized her gift of foresight at a young age. Twin flames are one soul split into two bodies. Astrology combines mathematics and philosophy. Guided meditations can activate the light body. Opening the heart connects the mind and spirit. Living a happier life involves listening to your heart.

Work with Penny

• Chapters 00:00 Introduction and Background
• 03:29 Spiritual Awakening and Psychic Abilities
• 06:31 Understanding Twin Flames
• 12:05 Astrology and Personal Readings
• 17:55 The Science of Astrology and Frequencies
• 23:31 Healing Through Awareness and Acceptance
• 25:43 Understanding Soulmates and Twin Flames
• 33:28 The Dynamics of Twin Flames vs. Soulmates
• 35:09 The Power of Guided Meditation
• 39:27 Opening the Heart for a Happier Life
• 42:55 Connecting with Penny: Services and Offerings
• 45:55 Choose A Happy Day Outro.mp4

In this episode, Lorraine Toth interviews Cody Wasial, who shares her journey from running a doggy daycare to discovering her passion for happiness and joy. Cody discusses the importance of self-discovery, the tools she uses to find joy, and how to practice play and pivot in everyday life.

• Burnout to Bliss (an entrepreneur story).
• You're not stuck, you can write the new chapter.
• Self-discovery is crucial for finding happiness.
• Practicing play can help rewire the mind for positivity.
• Nano awareness helps identify small moments of unhappiness.
• Your environment reflects your internal state.
• Smiling can release endorphins and improve mood.
• Writing down your vision can help manifest your dreams.
• You are not stuck; you can write a new chapter in your life.
• The importance of being present and mindful in daily life.

Chapters

00:00 Introduction to Happiness and Entrepreneurship 03:23 The Journey of Burnout and Self-Discovery 06:34 Finding Joy and Purpose After Burnout 09:17 The Transition to Life Coaching 12:29 Tools for Self-Reflection and Growth 15:17 Practicing Joy and Playfulness in Daily Life 18:28 The Power of Perspective and Storytelling 21:12 Embracing Change and the Art of Pivoting 24:20 Embracing Authenticity and Playfulness 26:05 Understanding Nano Awareness 31:53 The Connection Between Environment and Self 38:42 Practical Takeaways for Happiness 42:27 Transformational Coaching and Support 47:12 Choose A Happy Day Outro.mp4

Work with Cody

Wee Plant Joy Link

Cody on Instagram