In this episode of the Choose a Happy Day Show, host Lorraine Toth interviews Poul Olson, the owner of Helios Yoga, a boutique hot yoga studio in Loudonville, NY. Paul shares his journey of starting the studio, the unique features that set it apart, and the personal experiences that led him to embrace yoga as a way of life. He discusses the importance of community and the benefits of hot yoga for mental and physical health. The conversation emphasizes living with purpose, finding joy, and the transformative power of yoga.

Takeaways

• Helios Yoga is a boutique studio focused on personal attention. The studio features infrared heating for a unique yoga experience. Paul's journey into yoga was influenced by personal loss and health challenges.
• Innovation in business can come from adopting the best features from others.
• Living without regrets is essential for personal fulfillment.
• Community and connection are vital in the wellness industry.
• Hot yoga provides both physical and mental health benefits.
• Finding joy in life is crucial for happiness.
• The importance of listening to one's gut feelings in decision-making.
• Future plans include introducing Inferno Pilates to the studio's offerings.

Find out more about Poul and Helios Yoga here

Chapters

00:00 Introduction to Helios Yoga and Paul Olson 02:57 The Unique Features of Helios Yoga 05:54 The Journey to Starting Helios Yoga 08:49 The Apple Model of Innovation in Yoga 11:51 Living with Purpose and No Regrets 14:40 The Importance of Community and Connection 17:50 The Benefits of Hot Yoga for Mental and Physical Health 20:44 Future Plans: Inferno Pilates at Helios Yoga

Join Host Lorraine Toth as she welcomes Anjali, a Certified Life and Parenting Method Coach Practitioner and Immersive Meditation Facilitator. Anjali touches base on what it was like to have a severe health diagnosis, to lose 100-pounds, to live consciously and overcome anxiety. We also discuss authenticity, self-worth, and personal growth. Anjali shares her transformative journey from being diagnosed with an autoimmune disorder to becoming a conscious living advocate.

KEY Takeaways:

• Reparenting yourself
• Knowing how you present yourself? Is it authentic?
• Are you saying YES when you really want to say NO?
• Happiness & how you are affected when it is based on external factors
• Form and Formlessness: Understanding the balance between our physical form and spiritual essence.
• Masks and Patterns: Identifying and shedding societal masks to live authentically.
• Queen Energy: Embracing self-worth and inner strength without external validation.

To work with Anjali visit her website:

https://www.elevatewithanjali.com/

Join Host Lorraine Toth as she welcomes Susan Smith Cohen, a renowned psychic artist, to discuss the fascinating world of fire scrying and intuitive artistry.

Topics:

• Fire Scrying: Susan explains the art of fire scrying and how it helps her create soul portraits and life journey paintings.
• Intuitive Artistry: Discover how Susan combines her psychic abilities with her artistic talents to deliver messages and insights.
• Personal Transformation: Lorraine shares her personal experience with Susan's artwork and the profound impact it had on her life.
• Practical Tips: Learn how to practice fire scrying at home and tap into your own intuitive abilities.
• Embrace your inner artist and explore the transformative power of intuitive art.

Work with Susan