Happy Monday everyone!

Hold on to your cheeky hats because you're about to be blown away by today’s guest.

We interviewed the wonderful Jess Stenson: 3 x Olympian, 3 x Commonwealth medalist, and one of the best marathon runners this country has produced.

We talked about how to get through tough patches in a race, changing attitudes to the ideal 'runners body', career highs and lows, how she re-found her love for running in motherhood, and so much more.

Thank you Pillar Performance for making this episode possible.

LINKS:

• Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout!
• Listen to the info on Creatine's impact on your gut that Phoebe speaks about here
• Check out Jess’ Instagram and Blog.

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helloooooooo Cheeky community!

In today’s episode, we share our thoughts on 31-year-old endurance runner William Goodge and explain why he is getting such mixed publicity whilst trying to break the world record for the fastest run across Australia. Is he actually cheating or is it just another case of the Aussie classic, tall poppy syndrome?

We are also sharing our latest running recommendations for winter and answer some of your running questions at the end of the episode, so be sure to stick around!

LINKS:

· Use the code ‘CHEEKY’ to get 15% off your first order with Pillar Performance

· Click here for Anna’s Lululemon running gloves recommendation.

· Click here for Phoebe’s LNDR sports bra recommendation and here for a crowd-sourced running/riding lights recommendation.

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

WE'RE BAAAAACK with season 6 babyyyyy!!!!

In this ep we unpack the rise and rise of the AI training program app 'Runna', including comparing the program it gave us to a program written by a coach, and boy oh boy is there a lot to talk about. We look at the pros and cons of what an AI training program can provide for different levels of runners and share a lot of the communities' thoughts too.

At the end of the episode we also unpack how Phoebe has found the last 2 months of taking creatine and some very cool results on that front.

LINKS:

• Try out Pillar’s Creatine supplement here!
• AIS supplement framework
• Our creatine episode

Thank you so much to Pillar Performance for making this episode possible 🩷

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.