Check In With Yourself: What it means and how to do it
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Check In With Yourself: What it means and how to do it
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About this listen
This episode is all about checking in with yourself. It's like that time when you asked your friend "How are you?" and they said "I'm fine" but you knew they were really just one more "fine" away from a full-blown mental breakdown. Come learn 5 quick steps for how to check in with yourself and what to do with the info your body is sending. With check ins you can avoid the breakdowns!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.