Keywords

midlife, self-care, personal growth, mental health, empowerment, play, identity, values, community, intention

Summary

In this trailer for Season Four, Jessica Colarco emphasizes the importance of reclaiming time, energy, and dreams, especially for those who have spent years prioritizing others. The season will focus on themes of play, self-care, and personal growth, aiming to redefine midlife as a powerful chapter of life. With monthly themes and expert interviews, the season promises to provide listeners with tools and strategies to live intentionally and joyfully.

Takeaways

Listeners have prioritized others for years. This season is about reclaiming time and energy. Midlife can be the best time of life. The importance of play and self-care is emphasized. Interviews with inspiring women will be featured. Monthly themes will guide personal growth. Midlife is reframed as a comeback, not a crisis. Listeners are encouraged to show up authentically. The season will provide practical strategies for stress management. Community and connection are key to thriving in midlife.

Titles

Reclaiming Your Life in Midlife The Joy of Play and Self-Care

Sound bites

"Midlife can be your best life." "You are allowed to want more." "Celebrate taking the mask off."

Chapters

00:00 Welcome to Season Four: Reclaiming Your Life 01:25 The Power of Play and Self-Care 03:48 Redefining Midlife: A Comeback Story 05:10 Monthly Themes: A Roadmap for Growth

In this re-release, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet.

✨ Episode Highlights:

• The importance of setting intentions aligned with your values
• How to plan big adventures while embracing daily joys
• Simple mindfulness practices to savor everyday moments
• Fun ideas like trying mixology, exploring local experiences, and crafting rituals

💡 What You'll Learn:

• How to identify your core values and use them as a guidepost
• Tips for planning your dream adventures (with room for spontaneity!)
• Ways to find joy in small moments, from your morning coffee to Friday rituals

📢 Mentioned Resources:

• Vosges Chocolate (a sweet mindfulness treat!)
• Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!)

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Looking for Ad-Free? Join our Thrive Tribe!

In this special solo episode, Jessica shares a heartfelt reflection on the evolution of Chasing Brighter as the podcast heads into its fourth season. From launching as a passion project during personal journeys of growth to becoming a global top 5% podcast, she reflects on the lessons learned from Season 3 and gives listeners an exciting preview of what’s to come.

What You’ll Hear in This Episode:

• The origin story of Chasing Brighter and how it became a trusted midlife resource

• Lessons learned in Season 3, including:

  • The power of meaningful connection

  • The importance of daily joy and micro-habits

  • Why rest is revolutionary

  • The growing desire among women for reinvention and new adventures

  • The value of using your voice and showing up authentically

• What’s new in Season 4:

  • Shorter, more focused seasons

  • Superwoman Diaries continuing every Monday

  • Themed Thursday episodes for each month:

    • August: Reclaiming Routine

    • September: Fall into Purpose

    • October: Confidence is Your Costume

    • November: Gratitude & Grace

    • December: Joyful on Purpose

• The launch of the free Thrive Tribe community

  • Monthly Thrive Guide newsletter

  • Free downloads like meditations and curated playlists

Links & Resources:

• 💻 Visit: chasingbrighter.com

• 📨 Sign up for the Thrive Guide newsletter

• 📱 Follow us on TikTok and YouTube

• 🎧 Subscribe wherever you listen to podcasts

Takeaway Quote: "You’ve spent long enough surviving—this season, we are chasing what lights you up."

In this re-lease episode, the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the process. She emphasizes the need for self-reflection, finding the right mentor, and giving oneself grace. Nicole also touches on balancing professional and personal life, shifting priorities with changes in life stages, and making intentional decisions to live a fulfilling life.

Connect with Nicole on LinkedIn

🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶

🎧 Listen now and subscribe so you never miss a story worth sharing.

🛒 Try Audible for FREE here.

🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook

In the episode Kelly and Jessica are here to help you create the ultimate summer weekend — no flights, no big plans, just joy. Whether you're looking to enjoy time with family, relax solo, or plan something fun with friends, this episode is packed with inspiration for making the most of your weekends right where you are.

From backyard ideas and low-key adventures to seasonal crafts and simple pleasures, you'll walk away with doable, feel-good ways to bring the getaway vibes home. Perfect for those craving ease, fun, and connection this summer.

🌿 In This Episode You’ll Hear:

• Easy summer weekend ideas that require little to no travel

• Fun activities for families, friends, couples, or solo time

• Creative ways to enjoy your own city or backyard

• Tips for slowing down and truly soaking in the season

• Kelly & Jessica’s favorite summer rituals and new things they want to try this year

🧺 Ideas Mentioned in the Episode:

• Backyard water balloon play with “Bunch O Balloons”

• Outdoor movies and neighborhood walks

• Crafting projects and journaling for solo joy

• Hosting casual weekend brunches or pool hangs

• Relaxing mornings with no alarms

✨ Ask Yourself: What would your ideal summer weekend look like? Lazy mornings? Poolside fun? Craft time with a cold drink in hand? Let this episode guide you toward making it happen — without needing to pack a bag.

💬 Listener Challenge: Design your own “perfect weekend” blueprint using ideas from this episode and share it with us on social @chasingbrighter!

💫 Mentioned in This Episode:

• Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶

  🎧 Listen now and subscribe so you never miss a story worth sharing.

  🛒 Try Audible for FREE here.

  🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

  Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

  Connect With Us:

  • 🌐 Visit us at ChasingBrighter.com for more tips and resources.
  • 📲 Follow us on Instagram and Facebook

In this raw and relatable solo episode, Jessica opens up about what’s been happening behind the scenes in her personal life — and how she’s navigating a year that feels like one challenge after another. From unexpected health issues across her family to the emotional toll of constant worry, she reflects on what it means to keep going when you're feeling burnt out.

But this episode isn’t just about setbacks — it’s about resetting. Jessica shares how she’s reframing 2025 by revisiting her core values and goals. She offers a fresh, practical approach to designing the rest of your year with intention — even if the first half didn’t go the way you planned.

This honest conversation will inspire you to regroup, reflect, and reimagine the rest of your year with purpose and grace.

• A behind-the-scenes look at the Colarco family’s health rollercoaster

• Why this year has felt emotionally overwhelming

• The power of mindset when life feels like a “dumpster fire”

• How to revisit and refine your core values

• An 8-part life assessment for refocusing your goals

• Jessica’s personal June goals and how she sets realistic intentions

• Tips for journaling, quarterly planning, and simplifying your goal-setting

1. Health & Fitness

2. Career & Business

3. Finances & Net Worth

4. Family & Friends

5. Spiritual Life

6. Fun, Recreation & Hobbies

7. Personal Development

8. Romance & Relationships

What can you let go of from the first half of 2025? What would it look like to step into the second half of the year with a fresh mindset?

Visit chasingbrighter.com for:

• Goal-setting tools

• Core values worksheets

• Journaling prompts

• Access to Thrive Tribe for extra support

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook
• Email Jessica at: @chasingbrighter

• 🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶

  🎧 Listen now and subscribe so you never miss a story worth sharing.

  🛒 Try Audible for FREE here.

  🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

  Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

In this special guided meditation episode, Jessica invites you to slow down and embrace the healing energy of summer. As the days grow longer and the light lingers, let this calming reset help you reconnect with yourself. Whether you're lying in the sun, sitting quietly indoors, or finding a moment in a busy day, this short meditation offers you the space to rest, restore, and renew.

🧘‍♀️ In This Episode You’ll Experience:

• A guided meditation designed to calm your nervous system and ground your energy

• Breathing exercises to release tension and invite ease

• Visualization to connect with your own peaceful summer sanctuary

• Reflection prompts to help you explore what you need to release and invite in this season

• A gentle reminder: Rest is not a reward — it’s a rhythm.

🌿 Perfect For:

• A mid-day reset

• A morning intention-setting practice

• Unwinding at the end of the day

• Anyone needing permission to slow down and breathe

💫 Affirmations from the Episode:

• I give myself permission to rest.

• I am worthy of ease.

• I embrace this season of light to renew and restore.

🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶

🎧 Listen now and subscribe so you never miss a story worth sharing.

🛒 Try Audible for FREE here.

🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook

In this candid and humorous episode of Super Woman Diaries, Jessica and Kelly dive into the emotional rollercoaster of wrapping up another school year. From navigating last-day chaos to reflecting on how much of our identity gets wrapped up in school drop-offs and motherhood, this episode is full of real talk and relatable moments.

What You’ll Hear About:

• 🎓 Dominic’s last day of middle school and end-of-year burnout

• 🚗 The drop-off struggle is real—how Jess and Kelly really feel about the school car loop

• 🧭 Identity check: “Mom” is a title, not the whole story

• 🏡 Behind the scenes of Kelly’s lake house project—furniture, zhuzh, and future plans

• 🏫 Planning for new school routines next year and finding creative solutions

• 🛠️ How to start asking for help when the mental load gets heavy

• ☀️ Getting excited for summer and what’s ahead for Chasing Brighter

Quote of the Week: "Life’s too short to sit in the car loop." – Jessica

Mentioned in This Episode:

• 📘 Life After Kids book & podcast – reminding us that motherhood isn’t our whole identity

• 🪑 Kelly’s experience with Furnitureland South and furnishing her lake house

🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶

🎧 Listen now and subscribe so you never miss a story worth sharing.

🛒 Try Audible for FREE here.

🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook