Welcome to Healing Is My Hobby, the new podcast from Jessica Colarco, Licensed Clinical Social Worker and co-host of Chasing Brighter. In this introductory episode, Jessica shares the inspiration behind the show — blending her 19 years of clinical experience with her personal healing journey.

This podcast is your space to explore what healing really looks like in everyday life — from managing stress and burnout to tending to grief, relationships, and self-worth. Through storytelling, science, and soulful practice, Jessica invites you to pause, breathe, and discover what heals you.

Each episode is a mix of insight, reflection, and practice designed to help you understand yourself more deeply and build emotional resilience. Here’s what you’ll find inside:

• 🧘 The Healing Lab: Real-world experiments with healing modalities like sound baths, salt caves, and breathwork — complete with Jessica’s honest takeaways.

• 💪 Therapy Is My Cardio: Short, practical tools for your mental fitness — techniques you can use right away to calm your mind and strengthen emotional health.

• 💭 This Might Be a Trauma Response: Thoughtful breakdowns of everyday patterns like overthinking, people-pleasing, and perfectionism — all viewed through a trauma-informed lens.

• Stress & Burnout

• Grief & Healing

• Self-Worth & Relationships

• Resilience & Mindfulness

• Nervous System Regulation

Each month focuses on a theme — starting with stress and how to tend to it rather than fight it.

“Healing isn’t about becoming someone new — it’s about coming home to yourself.”

Jessica’s mission is to help you understand that healing isn’t a straight line or a perfect formula — it’s a lifelong practice of awareness, compassion, and curiosity.

Listen to Healing Is My Hobby wherever you get your podcasts, or visit healingismyhobby.com for links and resources. Follow along on Instagram and YouTube for journaling prompts, guided practices, and behind-the-scenes healing experiments.

Could what you wear actually change how you feel about yourself?

In this episode, Jessica and Kelly explore the profound connection between fashion and confidence, discussing how clothing choices can influence emotions, behavior, and self-perception. They introduce the concept of 'dopamine dressing,' emphasizing the psychological effects of what we wear and how it can empower us. The conversation encourages listeners to be intentional with their wardrobe, using fashion as a tool for self-expression and mental wellness.

Inside This Conversation:

• Fashion is a powerful tool for building confidence.
• Dopamine dressing can enhance our mood and energy.
• Colors and textures in clothing influence our emotions.
• Wearing outfits that align with our aspirations boosts confidence.
• Intentional wardrobe choices can lead to empowerment.
• Fashion can be a form of self-care and mental wellness.
• Clothing choices send signals that influence our behavior.
• Sharing outfits with friends can enhance the experience of dressing.
• Experimenting with different styles can lead to self-discovery.
• Every day is an opportunity to express our best selves through fashion.

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

Get our Newsletter!! Newsletter - Chasing Brighter

Chapters

00:00 The Power of Fashion and Confidence 11:59 Dopamine Dressing and Emotional Impact 15:40 Fashion as a Tool for Empowerment

fashion, confidence, dopamine dressing, self-expression, empowerment, emotional impact, enclothed cognition, wardrobe, mental wellness, personal style

In this engaging conversation, Jessica and Kelly explore various themes surrounding beauty, fitness, and self-care. They discuss their personal beauty routines, the importance of community in fitness, and the benefits of different workout options, including Orange Theory and the rising trend of weighted vests. The conversation highlights the significance of finding what works for individual lifestyles and the evolving trends in fitness and nutrition.

Inside This Conversation:

• Self-care routines can boost confidence and well-being.
• Community support in fitness can enhance motivation.
• Exploring different workout options can lead to better results.
• Weighted vests are gaining popularity for their health benefits.
• Finding accountability in fitness is crucial for consistency.
• Natural makeup looks are trending in beauty.
• Sunscreen education is important for skin health.
• Walking is an effective and accessible form of exercise.
• Trends in fitness often cycle back to previous methods.
• It's essential to meet yourself where you're at in fitness.

Chapters

00:00 Introduction and Personal Grooming Rituals 03:38 Makeup Tips and Trends 06:20 Fitness Journeys and New Friendships 09:05 Exploring Orange Theory and Group Workouts 11:59 Weight Training and Muscle Building 14:49 The Rise of Weighted Vests 17:37 Trends in Fitness and Nutrition 20:15 Conclusion and Personal Reflections 22:16 NEWCHAPTER

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

beauty, self-care, fitness, community, Orange Theory, weighted vests, nutrition, trends, exercise, health