Keywords

midlife, self-care, personal growth, mental health, empowerment, play, identity, values, community, intention

Summary

In this trailer for Season Four, Jessica Colarco emphasizes the importance of reclaiming time, energy, and dreams, especially for those who have spent years prioritizing others. The season will focus on themes of play, self-care, and personal growth, aiming to redefine midlife as a powerful chapter of life. With monthly themes and expert interviews, the season promises to provide listeners with tools and strategies to live intentionally and joyfully.

Takeaways

Listeners have prioritized others for years. This season is about reclaiming time and energy. Midlife can be the best time of life. The importance of play and self-care is emphasized. Interviews with inspiring women will be featured. Monthly themes will guide personal growth. Midlife is reframed as a comeback, not a crisis. Listeners are encouraged to show up authentically. The season will provide practical strategies for stress management. Community and connection are key to thriving in midlife.

Titles

Reclaiming Your Life in Midlife The Joy of Play and Self-Care

Sound bites

"Midlife can be your best life." "You are allowed to want more." "Celebrate taking the mask off."

Chapters

00:00 Welcome to Season Four: Reclaiming Your Life 01:25 The Power of Play and Self-Care 03:48 Redefining Midlife: A Comeback Story 05:10 Monthly Themes: A Roadmap for Growth

In this re-release, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet.

✨ Episode Highlights:

• The importance of setting intentions aligned with your values
• How to plan big adventures while embracing daily joys
• Simple mindfulness practices to savor everyday moments
• Fun ideas like trying mixology, exploring local experiences, and crafting rituals

💡 What You'll Learn:

• How to identify your core values and use them as a guidepost
• Tips for planning your dream adventures (with room for spontaneity!)
• Ways to find joy in small moments, from your morning coffee to Friday rituals

📢 Mentioned Resources:

• Vosges Chocolate (a sweet mindfulness treat!)
• Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!)

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Looking for Ad-Free? Join our Thrive Tribe!

In this special solo episode, Jessica shares a heartfelt reflection on the evolution of Chasing Brighter as the podcast heads into its fourth season. From launching as a passion project during personal journeys of growth to becoming a global top 5% podcast, she reflects on the lessons learned from Season 3 and gives listeners an exciting preview of what’s to come.

What You’ll Hear in This Episode:

• The origin story of Chasing Brighter and how it became a trusted midlife resource

• Lessons learned in Season 3, including:

  • The power of meaningful connection

  • The importance of daily joy and micro-habits

  • Why rest is revolutionary

  • The growing desire among women for reinvention and new adventures

  • The value of using your voice and showing up authentically

• What’s new in Season 4:

  • Shorter, more focused seasons

  • Superwoman Diaries continuing every Monday

  • Themed Thursday episodes for each month:

    • August: Reclaiming Routine

    • September: Fall into Purpose

    • October: Confidence is Your Costume

    • November: Gratitude & Grace

    • December: Joyful on Purpose

• The launch of the free Thrive Tribe community

  • Monthly Thrive Guide newsletter

  • Free downloads like meditations and curated playlists

Links & Resources:

• 💻 Visit: chasingbrighter.com

• 📨 Sign up for the Thrive Guide newsletter

• 📱 Follow us on TikTok and YouTube

• 🎧 Subscribe wherever you listen to podcasts

Takeaway Quote: "You’ve spent long enough surviving—this season, we are chasing what lights you up."