Changing calorie needs in recovery
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Changing calorie needs in recovery
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About this listen
Do you worry that if you increase your calories that you'll just keep getting bigger and bigger? Do you hear yourself saying that you survived on X calories once and therefore think you shouldn't need to increase your intake? If so this is the podcast for you!
In this episode I explain the science behind your changing calorie needs in recovery and the signs your body might give you that would tell you when it is time to increase your intake.
Follow me on wwww.instagram.com/finallyfree_academy for more.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.