Change The World Health Failures 5
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Change The World Health Failures 5
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About this listen
Regular exercise or physical activity can lower your risk of developing chronic conditions, such as diabetes, obesity, hypertension, heart disease and stroke, which can affect your life expectancy.
“Exercising consistently is rewarding,” Dr. Valji says. “It helps you with weight control, and leads to a healthier heart and lungs, stronger bones, more energy and a lower risk of many diseases.”
The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate activity each week. If long workout routines can seem daunting, try breaking sessions into shorter, more manageable time frames.
“Three ten-minute sessions a day will still enable you to reap the benefits of exercise if you are not up to doing 30 minutes all at once,” Dr. Valji says.
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