**Struggling with sleep?** Can’t fall asleep… or wide awake at 3AM? You’re not alone — and it’s not just stress. 😴

In this episode, we’re diving into the **root causes of insomnia** — like inflammation, cortisol spikes, hormone imbalances, and hidden deficiencies.

Because when your body’s out of alignment, your brain can’t rest. And when your nervous system is stuck in survival mode… sleep won’t come easy.

✨ If you’re tired of being tired — this is for you. Tap in and let’s get to the root.

🎥 *Watch now: Ep. 9

Hosted by **Sweet Tee NP** + **LaToya Buchanan, The Bloodwork NP**

#CantSleep #TiredButWired #RootCauseHealing #FunctionalMedicine #InsomniaHelp #InflammationAwareness #NaturalSleepSupport #MindBodyHealing #HolisticHealth #SweetTeeNP #TheBloodworkNP #SleepStruggles #MentalHealthAwareness #HealthFromWithin

New Podcast Episode Now Streaming!“Blood Don’t Lie: The Root Cause Behind Your Anxiety, Sex Drive & Skin Struggles”on the @ChanellLove22 PodcastIf you’ve been feeling anxious, burnt out, disconnected, or battling your skin — this episode is for you.I sat down with my girl LaToya D. Buchanan, FNP (aka The Bloodwork NP) and we pulled back the curtain on how your blood is the missing piece behind your mood, libido(sex drive), and energy.We’re breaking down: • The real reason you’re anxious (hint: it’s not “just stress”) • How low libido, fatigue, and burnout all link back to labs • What your skin is telling you about your gut, liver & hormones • Why “normal” labs don’t mean you’re okay — and what to do nextSubscribe to the Love 22 channel & share this with someone who needs to hear it.

https://youtu.be/YAsGVLwcjcw

Because love is the highest frequency — and healing starts with truth.

📣 New Podcast Episode Alert! 🎙️✨“Episode 7 Special Guest LaToya D. Buchanan My Yes is Expensive – Boundaries Keep It Priceless” ✨

This episode is a powerful reminder that your peace, energy, and presence are not up for discount.LaToya D. Buchanan joins me on Chanell Love 22 for a real conversation about setting boundaries in every area of life—personal, professional, and intimate—and why those boundaries are rooted in something deeper: self-love and self-respect.We discussed:

✨What it looks like to truly love yourself first

✨Why you can’t require what you don’t first give to yourself ✨How to set standards that reflect your growth, healing, and purpose

✨The mental and emotional cost of saying “yes” when your spirit says “no”

✨And how boundaries are a form of self-care, not selfishness

This episode is for anyone who’s tired of shrinking, overextending, or compromising their peace just to keep others comfortable.You set the tone for how the world treats you. So start with love, lead with truth, and protect your yes.

Share this with someone who’s learning to honor themselves more deeply.

🎧 **Listen now:**

Spotifyhttps://open.spotify.com/show/0eOAwgUokqqpuErK0ahkS6

Apple Podcasts https://podcasts.apple.com/us/podcast/chanell-love-22/id1791521733

YouTube

https://youtube.com/@chanelllove22?si=kdX0wfx8jR_2CcjT

👉 **Free 15-min consult:**Request Appointment | Eternity Wellness 22 | SimplePractice

Root cause bloodwork analysis: https://calendly.com/eternitywellness22/30

✨ Tag a friend who needs to hear this! Drop a 🖤 in the comments if this episode resonates with you.

#PodcastEpisode#NewPodcastAlert#PodcastCommunity#WomenWhoHeal#EnergyIsCurrency#WellnessIsWealth#SoulfulConversations#StandOnBusiness#SelfCareIsSacred#BoundariesAreSelfCare#ProtectYourPeace#KnowYourWorth#SelfRespectFirst#MyYesIsExpensive#HealingThroughBoundaries#EmotionalBoundaries#SelfLoveIsPower#ChooseYou#MentalWellnessMatters#TherapyTalk#EmotionalHealing#MindsetShift#MentalHealthAwareness#HealingIsWork#BlackMentalHealthMatters#HolisticHealing

✨ Mastering Anxiety: Breaking Free from Worry and Fear ✨

Anxiety isn’t just “nervousness.” It’s the racing thoughts at night, the tension in your shoulders, the overthinking that steals your joy, and the fear that keeps you stuck. But here’s the truth: you don’t have to be controlled by it.

In this episode of Chanell Love 22, we’re diving into:

✔️ The real impact of anxiety on daily life, relationships, and work

✔️ Common signs and symptoms you may not recognize

✔️ How anxiety becomes debilitating and ways to stop it in its tracks

✔️ Effective therapy techniques that actually work

✔️ Simple breathwork, grounding exercises, and lifestyle changes to calm the mind and body

💡 Takeaway: Anxiety is powerful, but so are you. Let’s talk about how to shift from feeling overwhelmed to feeling in control.

🎧 **Listen now:**

https://open.spotify.com/show/0eOAwgUokqqpuErK0ahkS6

https://podcasts.apple.com/us/podcast/chanell-love-22/id1791521733

https://youtube.com/@chanelllove22?si=kdX0wfx8jR_2CcjT

👉 **Free 15-min consult:**

Request Appointment | Eternity Wellness 22 | SimplePractice

Root cause bloodwork analysis: https://calendly.com/eternitywellness22/30

✨ Tag a friend who needs to hear this! Drop a 🖤 in the comments if this episode resonates with you. Let’s normalize these conversations and take our peace back. 💪🏾 #ChanellLove22 #MentalHealthMatters #AnxietyAwareness #MindOverMatter #HealingJourney

📣New Podcast Episode Alert! 🎙️✨

🎙 Chanell Love 22 presents a conversation that will shift perspectives and spark transformation!

💡 Episode Title:Mind Over Matter: Shifting the Mental Health Narrative for the African American Community

🎤 Special Guest:Kensley May, P-LPC, NCC

In this episode, Sweet Tee NP sits down with the brilliant Kensley May to challenge the stigma surrounding mental health in the Black community and explore what it truly means to heal. 💭✨

We’re diving into:
🔹 Why mental health conversations are still overlooked in many Black households
🔹 The connection between trauma, resilience, and cultural identity
🔹 How to rewrite the story and build a foundation for emotional wellness

🗣️ This is the conversation we’ve been needing—raw, real, and necessary. Hit play, soak in the wisdom, and let’s redefine what healing looks like together.

🎙️ Tune in now

Spotify
https://open.spotify.com/show/0eOAwgUokqqpuErK0ahkS6

Apple Podcasts

https://podcasts.apple.com/us/podcast/chanell-love-22/id1791521733

Youtube

https://youtube.com/@chanelllove22?si=kdX0wfx8jR_2CcjT

Episode 5: Mind Over Matter: Shifting the Mental Health Narrative for the African American Community

https://youtu.be/Ke-WDbL-bbE

👉 **Free 15-min consult:**

Request Appointment | Eternity Wellness 22 | SimplePractice

Root cause bloodwork analysis: https://calendly.com/eternitywellness22/30

Listen, reflect, and share the journey! #ChanellLove22 #MindOverMatter #MentalHealthMatters #BreakTheStigma #Love22

📣New Podcast Episode Alert! 🎙️✨

Is It ADHD, Anxiety, or Depression? The Overlapping Symptoms & Self-Diagnoses No One Talks About

In today’s world, social media is filled with mental health content, but are we self-diagnosing more than we should? 🤔 Many people mistake ADHD, anxiety, and depression for one another because their symptoms can look shockingly similar.

🔥 In this episode of Chanell Love 22, we break down:

✅ The key differences between ADHD, anxiety, and depression

✅ Why their symptoms overlap & how to spot the differences

✅ The dangers of self-diagnosing from social media

✅ Why a professional diagnosis matters more than TikTok trends

🚨 If you’ve ever questioned your symptoms or found yourself relating to every mental health video online, this episode is for YOU! 🎙️💡

🎙️ Tune in now

Spotify
https://open.spotify.com/show/0eOAwgUokqqpuErK0ahkS6

Apple Podcasts

https://podcasts.apple.com/us/podcast/chanell-love-22/id1791521733

Youtube

https://youtube.com/@chanelllove22?si=kdX0wfx8jR_2CcjT

👉 **Free 15-min consult:**

Request Appointment | Eternity Wellness 22 | SimplePractice

Root cause bloodwork analysis: https://calendly.com/eternitywellness22/30

💬 Drop a comment: Have you ever questioned if your symptoms

match ADHD, anxiety, or depression? Let’s talk! ⬇️

#ChanellLove22 #MentalHealthMatters #ADHDvsAnxiety #DepressionAwareness #SelfDiagnosis #MentalHealthPodcast #HealingJourney

🌟 **NEW EPISODE ALERT!** 🌟

🎙️“Episode 3: Mind, Body & Healing with Dr. Orlandis Wells”

In this powerful episode, Dr. Orlandis Wells shares his journey through depression, grief, and the loss of his mother. He opens up about his struggles with suicidal thoughts and how he found healing through mental health support. As a top functional medicine doctor, he also discusses hormone therapy, weight loss, and his mission to help women love their bodies. Tune in for an inspiring conversation on resilience, wellness, and self-love.

💬 Proverb: *"It’s okay, to not be okay ."*

🎧 **Listen now:**

https://open.spotify.com/show/0eOAwgUokqqpuErK0ahkS6

https://podcasts.apple.com/us/podcast/chanell-love-22/id1791521733

https://youtube.com/@chanelllove22?si=kdX0wfx8jR_2CcjT

👉 **Free 15-min consult:**

Request Appointment | Eternity Wellness 22 | SimplePractice

Root cause bloodwork analysis:https://calendly.com/eternitywellness22/30

Share with a friend who needs this! 💕

#ChanellLove22 #LoveIsTheHighestFrequency #HealingJourney #BreakGenerationalCurses #SelfLove #MentalHealthMatters

🌟 **NEW EPISODE ALERT!** 🌟

🎙️ *"Love, Validation, and Healing: Breaking Generational Curses"*

Are you constantly seeking validation or feeling stuck in old patterns?

In **Episode 2** of **Chanell Love 22**, we dive into:

✨ How childhood trauma shapes self-esteem and relationships.

✨ Steps to heal, love yourself, and break generational cycles.

✨ Parenting tips to create a legacy of love and resilience.

💬 *"You can’t heal in the same environment that made you sick."*

🎧 **Listen now:**

https://open.spotify.com/show/0eOAwgUokqqpuErK0ahkS6

https://podcasts.apple.com/us/podcast/chanell-love-22/id1791521733

Watch full episode:

https://youtu.be/ORJujbUHoNs

👉 **Free 15-min consult:**

Request Appointment | Eternity Wellness 22 | SimplePractice

Root cause bloodwork analysis: https://calendly.com/eternitywellness22/30

Tag a friend who needs this! 💕

#ChanellLove22 #LoveIsTheHighestFrequency #HealingJourney #BreakGenerationalCurses #SelfLove #MentalHealthMatters