In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to look at the underlying and sometimes hidden truths about fear and anxiety. These tricky emotions have much wider impacts on our lives than we tend to give them credit for. Through exploring different perspectives, Leighanne provides the listener with 5 actionable and detailed steps to counteract fear and anxiety in their daily lives.

A little bit about Leighanne Champion:

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, Leighanne focuses on women seeking reinvention, Newlyweds striving for fulfilling relationships, and students desiring emotional intelligence.
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of Energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.

Reach out to Leighanne regarding Workshops, Retreats, and Online Courses available at ChampionYourLife.com

Music Provided by t.a. champion

In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to explore the delicate art of emotional balance. With a candid perspective on personal experiences, Leighanne emphasizes the importance of consciously selecting emotions and accepting the full spectrum of human feelings. She encourages listeners to deliberate on which emotions they want to incorporate into their lives deliberately. From wanted feelings that contribute to a balanced existence to unwanted ones that must be acknowledged without resistance, and indulgent feelings that are best kept at bay, Leighanne offers insightful reflections on navigating your emotional landscape.

A little bit about Leighanne Champion:

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, Leighanne focuses on women seeking reinvention, Newlyweds striving for fulfilling relationships, and students desiring emotional intelligence.
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of Energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.

Reach out to Leighanne regarding Workshops, Retreats, and Online Courses available at ChampionYourLife.com

Music Provided by t.a. champion

In today’s episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies. I want to teach you how to listen and allow ALL your emotions - but I will also explain why it matters that we do.

Emotions are energy within us that holds information – valuable information about our needs, our values, and our well-being.

I will teach you a three-step process for listening to your emotions. This practice will allow you to regulate emotions in a healthy and helpful way while also accessing the wisdom they may have to show you.

A little bit about Leighanne Champion:

Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.com

Music Provided by t.a. champion