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In this episode of Challenge Accepted with Jonah C., Jonah dismantles one of the most common emotional myths we’ve been taught: that other people or situations trigger us. Instead, he reframes triggers as moments of choice — revealing how true power lives not in reaction, but in the effect we choose after the cause appears. This episode offers a grounded, practical framework for reclaiming emotional control, preserving peace, and choosing responses that align with who we’re becoming.

Episode Highlights

•Why “they triggered me” keeps us stuck in emotional effect

•The difference between cause, reaction, and effect /and/ cause ~ predetermined response ~ effect

•How unnecessary reactions quietly give away personal power

•The importance of protecting the gap between stimulus and response

•What emotional sovereignty actually looks like in real life

•How predetermined responses help you stay in control under pressure

•Why choosing the effect increases peace, clarity, and long-term happiness

Who This Episode Is For

•Anyone who feels emotionally reactive and wants more control

•Listeners navigating conflict in relationships, work, or family

•People working on emotional intelligence and self-leadership

•Those ready to stop repeating patterns and start choosing outcomes

•Anyone who wants peace without shutting down or disengaging

Favorite Quote

“The cause is outside of you.

The effect is yours to choose.

And that’s where your power lives.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

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This episode is all about stepping into your power and embracing your role as a Carrier of the Torch. Jonah guides listeners through ten pillars, each a story and lesson designed to awaken, inspire, and push us into aligned action. From recognizing the spark to seeing the ripple effects of our courage, the episode is a call to embody your frequency and illuminate the world around you.

Episode Highlights:

• Pillar 1: The Spark: When the Universe Taps You on the Shoulder
• Pillar 2: Your Light Isn’t an Accident – Proof your gifts were built for purpose, not luck.
• Pillar 3: Courage in Small Places – Small acts of bravery can change trajectories.
• Pillar 4: Frequency Carriers Don’t Wait for Permission – Step forward before anyone tells you you’re ready.
• Pillar 5: The Quiet Ones Change the Room – Influence often works through gentle, unseen power.
• Pillar 6: Your Alignment Is Contagious – One aligned person can shift an entire environment.
• Pillar 7: The Hard Thing That Made You a Torchbearer – Adversity can forge us into leaders of light.
• Pillar 8: Walk Like Someone Is Watching… Because They Are – Your actions ripple farther than you realize.
• Pillar 9: When You Carry the Torch, You Light Others – Courage inspires collective action.
• Pillar 10: You Are the Continuation of a Line That Refuses to Dim – Legacy and purpose are carried through each of us.

Target Audience:

Listeners ready to step into aligned action, embrace their gifts, and make a tangible difference in the world, whether in small daily acts or larger-scale endeavors.

Favorite Quote:

“That moment, small as it may feel, is the opening act of your story as a Carrier of the Torch. It’s your invitation to rise, to lead, to ignite—not just your own life, but the lives around you.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.

Send us a text

Episode Summary

In this episode, Jonah breaks down what it really means to step forward in your own life—not for applause, not for perfection, but for alignment. He connects this moment in the season to the bigger arc of the show: Your Future Self Is Cheering You On, The Frequency We Forgot, and the upcoming Episode 40: Messages from the Universe, Vol. 5 — Carriers of the Torch.

This episode teaches listeners how to reconnect with their inner frequency, take responsibility for their presence, and walk forward with intention, clarity, and courage.

Episode Highlights

•Why stepping forward isn’t about being seen—it’s about being aligned

•The connection between remembering your frequency and choosing action

•How your small choices shape the current that others feel

•The truth about your role in the collective “torch-carrying” movement

•Challenge #1: Take one small, uncomfortable step aligned with your higher frequency

•Challenge #2: Sustain your alignment for a full day by noticing when you drift

•The bridge into Episode 40 and the torch that continues from here

Target Audience

Listeners who:

•Feel called to grow but need direction on where to start

•Sense a higher version of themselves trying to break through

•Are ready to shift from passive intention to active responsibility

•Love the deeper, metaphysical arc of Higher Level Thinking

•Are preparing themselves for the cosmic, spiritual, and practical grounding of Episode 40

Favorite Quote from the Episode

“Stepping forward isn’t an announcement. It’s an agreement—with yourself, with your future, and with the frequency you finally remembered.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.

Send us a text

Most people believe they live in one world — the Constructed World of survival, routines, and expectations. But there’s a second, Unseen World of intuition, alignment, and expanded perception, and it’s always been available to you. This episode explores the hidden choice we make daily between these worlds, how to recognize subtle signals, and how stepping into the Unseen World transforms life, perception, and awareness — all without mysticism, shame, or pressure.

Episode Highlights

•Discover the Constructed World vs. the Unseen World and how they coexist.

•Learn why most people don’t recognize the second world: The Frequency We Forgot.

•Identify signs you’re already touching the Unseen World: déjà vu, intuition, clarity spikes.

•Navigate the threshold space — the foggy, in-between zone of growth and expansion.

•See what life looks like when you consciously step into the Unseen World.

•Recognize the invisible daily choice we make between worlds.

•Begin training your awareness for higher-level perception and even preparation for realities beyond Earth.

Target Audience

Listeners ready to expand consciousness, notice subtle signals in life, break autopilot routines, and explore the potential of higher-level thinking, cosmic awareness, and interdimensional perception. Perfect for those curious about human potential, expanded intuition, and what lies beyond the familiar world.

Favorite Quote“You’ve always had a second world available. You’ve always had the frequency. You’ve always had the capacity. The choice is simply this: will you move through your life consciously… or unconsciously?”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.

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In this episode, Jonah dismantles the myth of “work/life balance” and introduces a far more powerful, realistic, and freeing framework: work/life harmony. Instead of pitting life and work against each other in a constant tug-of-war, Jonah shows listeners how to reclaim their time, protect their yes, and create harmony that fuels passion, prevents burnout, and reconnects people to what matters most. Through personal stories — including how time-blocking transformed his relationship with his son and his creative work — Jonah demonstrates that harmony is not luck. It’s leadership. It’s ownership. And it’s a choice anyone can make.

Episode Highlights:

• Why “balance” creates resentment, burnout, and a false sense of competition
• The mindset shift that dissolves the idea of work vs. life as opposing forces
• How time-blocking rescued Jonah from work overwhelm and rebuilt his family time
• Why boundaries, negotiating deadlines, and protecting your schedule create freedom
• The “Harmony Threshold” — the place where sacrifice becomes meaningful instead of draining
• How creating consistent harmony makes you more passionate, more reliable, and more respected
• Three key harmony factors: intention, boundaries, and courageous communication
• A reminder that harmony empowers you to fully show up for the people you love

Target Audience:

• Working professionals who feel stretched thin or resentful of their workload
• Young adults trying to build careers without losing themselves
• Leaders who want teams that thrive instead of burn out
• Parents juggling work, home, and personal growth
• Anyone who wants to feel in control of their life again

Favorite Quote:

“Balance is a battle. Harmony is leadership.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.

Send us a text

In this episode, Jonah dives deep into one of the hardest battles you’ll ever fight — the one happening inside your own head. You Against You is a masterclass in self-awareness, action, and internal accountability. Jonah unpacks how resistance disguises itself, how to recognize the moments you get in your own way, and how to finally turn the inner fight into forward motion. It’s not about perfection — it’s about showing up, acting anyway, and proving to yourself that progress is possible, one decision at a time.

Episode Highlights:

•Why the hardest opponent you’ll ever face is your own comfort zone.

•How to name your opponent — the part of you that resists growth.

•The power of catching self-sabotage in real time before it derails momentum.

•Recognizing when resistance rebrands itself as logic or strategy.

•The mirror moment — when you realize the person holding you back is you.

•How to break the pattern loop through small, deliberate actions.

•The secret to building evidence, not excuses — and how proof outlasts doubt.

•Making peace with the fight and choosing forward, day after day.

Target Audience:

Anyone who feels stuck, frustrated, or trapped in cycles of hesitation and self-doubt.

Leaders, athletes, creators, and anyone serious about growth — this episode gives you the clarity and tools to stop fighting the world and start mastering yourself.

Favorite Quote:

“It’s you against you.

And today, you know the truth:

You have what it takes to win.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.

Send us a text

Jonah shares a powerful metaphor inspired by a dimming kitchen light that needed a new bulb. Over seven parts, he explores how gradual dimming in life goes unnoticed, why we normalize less-than-full clarity, and how calling for help and upgrading our “mental and emotional bulbs” can flood our lives with renewed vision and energy.

Episode Highlights:

•The slow fade: noticing gradual dimming in life before it becomes glaring.

•The false normal: how we adapt to dim light and call it “fine.”

•Grease and covers: the buildup of procrastination, excuses, and resistance that keeps us stuck.

•Calling maintenance: the courage and wisdom to ask for help to see clearly again.

•The new bulb: replacing old thoughts, habits, and perspectives with brighter, more effective ones.

•The flood of light: the clarity, energy, and emotional shift that comes with renewal.

•Living bright: embracing the full spectrum of life once visibility and understanding are restored.

Target Audience:

•Listeners feeling stuck, overwhelmed, or disconnected from their purpose.

•Those who need clarity in thinking, habits, or relationships.

•Anyone ready to transform subtle neglect or dimness into deliberate, energized living.

Favorite Quote:

“Sometimes the most powerful shift isn’t in your surroundings — it’s in the light you bring to them.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

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In this electrifying episode, Jonah dismantles the illusion that anyone else can carry the fire for your dreams, your discipline, or your destiny. Whether you’re leading a company, rebuilding after loss, chasing a championship, or clawing your way out of chaos — this message cuts through excuses and ego alike. No One Can Want It More Than You is a wake-up call for every person who’s ever waited for someone else to validate their grind, rescue their potential, or hand them momentum. Jonah doesn’t just speak to your ambition — he speaks to your responsibility. Because the truth is, the life you’re praying for still needs your participation.

Episode Highlights

•A bold reminder that effort without ownership never transforms.

•Real talk for leaders, athletes, and everyday fighters walking through both triumph and struggle.

•The dual message of grit and grace: success demands hunger, but change begins with honesty.

•A daring challenge that forces listeners to confront where they’ve gone passive in their own story.

•A powerful finale reminding you that help exists, but the want is on you.

Target Audience

This episode speaks directly to:

•Leaders and professionals chasing excellence under pressure.

•Athletes, dreamers, and creators rebuilding after setbacks.

•Anyone who’s ever felt forgotten, underestimated, or on the verge of giving up.

•Those caught in destructive cycles who feel the pull toward change — but haven’t yet chosen it.

Favorite Quote

“You’ll have help. You’ll have guidance. You’ll even have grace.

But the want — the hunger — the fire… that part is on you.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.