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In this episode, Jonah explores the powerful idea that your future self—the healed, grounded version of you—isn’t just waiting at the finish line, but actively rooting for you right now. It’s a reminder that you’re not walking alone, and that the stronger, wiser version of yourself is pulling for you to keep going when life feels heavy.

Episode Highlights:

• Why we often silence our own future potential with present excuses.
• The difference between survival self vs. thriving self.
• How to tap into the guidance of your future self in moments of doubt.
• A challenge to pause and ask: “What would the best version of me say right now?”
• Practical steps to align daily decisions with your bigger vision.

Target Audience:

Anyone feeling stuck, discouraged, or questioning if the effort is worth it. Especially valuable for people navigating growth, transitions, or self-sabotage cycles.

Favorite Quote:

"Imagine that version of you standing right on the sidelines of your life right now, watching you, cheering you on. What would they say? They wouldn’t be heckling. They wouldn’t be mocking you. They’d be fired up, shouting things like: “Keep going. You’re closer than you think. Don’t stop here—you’re about to break through.”"

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In this emotional and heart-opening episode, Jonah takes us on a journey through the life of our pets — from the moment they enter our homes to the moment we say goodbye, and all the extraordinary gifts they give us in between. Whether you’ve shared your life with a pet or never have, this episode speaks to the universal truths of love, presence, loss, and legacy. Pets may not speak our language, but their wisdom echoes louder than words — reshaping who we are and how we live.

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Episode Highlights

•The unconditional love and pure joy pets bring into our lives

•How pets teach us presence in ways humans often forget

•The shadow of love — why the risk of loss is always worth it

•The sacred lessons found in goodbye and grief

•The universal relatability of love and loss, even for non-pet owners

•The legacy pets leave in us: love without conditions, presence without distraction

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Target Audience

•Pet owners who see their animals as family

•Anyone who has experienced love, loss, or legacy in relationships

•Listeners seeking comfort, healing, and perspective on grief

•People looking to reconnect with presence and unconditional love

•Animal lovers and advocates who want their bond with pets honored in words

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Favorite Quote

“The legacy of a pet isn’t just that they loved us — it’s that they taught us how to love better.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

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In Episode 22, The Frequency We Forgot, we explored a high-level, almost otherworldly idea — the kind of conversation that stretches your thinking and plays at the edges of human understanding. But I know some of those ideas were wrapped in language that could feel abstract, maybe even a little out of reach.

That’s why Episode 23 is here.

In this bonus follow-up, we pull that conversation back down to earth. We take the concepts from Episode 22 and anchor them in the real, everyday moments that are already shaping your readiness for what’s next — no matter how far away, strange, or unexpected that “next” might be.

You’ll hear how preparing for the unknown isn’t just about the future — it’s about what you choose today: how you listen, how you respond, how you train your mind and your body to stay open when difference shows up. And you’ll discover that the “frequency” isn’t just a metaphor — it’s a very real, very human way of tuning yourself for connection.

Episode Highlights:

•Why everyday moments are the real training ground for future connection

•How to notice and adjust your body’s reaction to the unfamiliar

•The role of “frequency” in communication — beyond words

•Practical antidotes you can use to build openness and presence now

•The poetic reminder of what it means to find the signal we’ve been missing

Target Audience:

Listeners who loved the depth of Episode 22 but wanted more grounded clarity, plus anyone ready to translate high-level concepts into daily practice.

Favorite Quote:

“Not a plan, not a script, not a perfect first impression… but remembering the sound you’ve carried in your bones since the beginning — and letting it rise again.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.