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In this episode of Challenge Accepted with Jonah C., Jonah dismantles one of the most common emotional myths we’ve been taught: that other people or situations trigger us. Instead, he reframes triggers as moments of choice — revealing how true power lives not in reaction, but in the effect we choose after the cause appears. This episode offers a grounded, practical framework for reclaiming emotional control, preserving peace, and choosing responses that align with who we’re becoming.

Episode Highlights

•Why “they triggered me” keeps us stuck in emotional effect

•The difference between cause, reaction, and effect /and/ cause ~ predetermined response ~ effect

•How unnecessary reactions quietly give away personal power

•The importance of protecting the gap between stimulus and response

•What emotional sovereignty actually looks like in real life

•How predetermined responses help you stay in control under pressure

•Why choosing the effect increases peace, clarity, and long-term happiness

Who This Episode Is For

•Anyone who feels emotionally reactive and wants more control

•Listeners navigating conflict in relationships, work, or family

•People working on emotional intelligence and self-leadership

•Those ready to stop repeating patterns and start choosing outcomes

•Anyone who wants peace without shutting down or disengaging

Favorite Quote

“The cause is outside of you.

The effect is yours to choose.

And that’s where your power lives.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.

Send us a text

This episode is all about stepping into your power and embracing your role as a Carrier of the Torch. Jonah guides listeners through ten pillars, each a story and lesson designed to awaken, inspire, and push us into aligned action. From recognizing the spark to seeing the ripple effects of our courage, the episode is a call to embody your frequency and illuminate the world around you.

Episode Highlights:

• Pillar 1: The Spark: When the Universe Taps You on the Shoulder
• Pillar 2: Your Light Isn’t an Accident – Proof your gifts were built for purpose, not luck.
• Pillar 3: Courage in Small Places – Small acts of bravery can change trajectories.
• Pillar 4: Frequency Carriers Don’t Wait for Permission – Step forward before anyone tells you you’re ready.
• Pillar 5: The Quiet Ones Change the Room – Influence often works through gentle, unseen power.
• Pillar 6: Your Alignment Is Contagious – One aligned person can shift an entire environment.
• Pillar 7: The Hard Thing That Made You a Torchbearer – Adversity can forge us into leaders of light.
• Pillar 8: Walk Like Someone Is Watching… Because They Are – Your actions ripple farther than you realize.
• Pillar 9: When You Carry the Torch, You Light Others – Courage inspires collective action.
• Pillar 10: You Are the Continuation of a Line That Refuses to Dim – Legacy and purpose are carried through each of us.

Target Audience:

Listeners ready to step into aligned action, embrace their gifts, and make a tangible difference in the world, whether in small daily acts or larger-scale endeavors.

Favorite Quote:

“That moment, small as it may feel, is the opening act of your story as a Carrier of the Torch. It’s your invitation to rise, to lead, to ignite—not just your own life, but the lives around you.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.

Send us a text

Episode Summary

In this episode, Jonah breaks down what it really means to step forward in your own life—not for applause, not for perfection, but for alignment. He connects this moment in the season to the bigger arc of the show: Your Future Self Is Cheering You On, The Frequency We Forgot, and the upcoming Episode 40: Messages from the Universe, Vol. 5 — Carriers of the Torch.

This episode teaches listeners how to reconnect with their inner frequency, take responsibility for their presence, and walk forward with intention, clarity, and courage.

Episode Highlights

•Why stepping forward isn’t about being seen—it’s about being aligned

•The connection between remembering your frequency and choosing action

•How your small choices shape the current that others feel

•The truth about your role in the collective “torch-carrying” movement

•Challenge #1: Take one small, uncomfortable step aligned with your higher frequency

•Challenge #2: Sustain your alignment for a full day by noticing when you drift

•The bridge into Episode 40 and the torch that continues from here

Target Audience

Listeners who:

•Feel called to grow but need direction on where to start

•Sense a higher version of themselves trying to break through

•Are ready to shift from passive intention to active responsibility

•Love the deeper, metaphysical arc of Higher Level Thinking

•Are preparing themselves for the cosmic, spiritual, and practical grounding of Episode 40

Favorite Quote from the Episode

“Stepping forward isn’t an announcement. It’s an agreement—with yourself, with your future, and with the frequency you finally remembered.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.