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What does it really mean to “show up”?

In this powerful and deeply reflective episode, Jonah C. unpacks the multilayered truth behind one of the most overused—and underrated—phrases in the self-growth world. Showing up isn’t just about being physically present. It’s about emotional honesty, intentional action, and aligning with your highest self—even when no one’s watching.

This episode dives into:

✅ How to show up for yourself with radical self-respect

✅ The importance of micro-actions and consistency

✅ Why integrity matters most when the spotlight’s off

✅ What real presence looks like in relationships

✅ The power of showing up when it’s hard, awkward, or inconvenient

✅ How to meet people where they’re at—with empathy, not ego

✅ Why consistency over time creates real transformation

With real-life stories, mindset challenges, and deep perspective shifts, this episode is a call to step up—not just once, but over and over again.

This is your sign to stop ghosting your growth and start engaging with your life—fully, boldly, intentionally.

🔥 Challenge Accepted. Now it’s your turn: Where in your life have you been half-present? Choose one space and recommit. Today.

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find me on YouTube, Instagram, Facebook, LinkedIn, TikTok, Snapchat, Bluesky, and Threads for daily reels, 'Pick Me Ups', 'Level Ups' and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

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Welcome back to another episode of Challenge Accepted with Jonah C., the space where we don’t just talk about elevation — we live it, breathe it, and choose it daily.

This one right here? It’s not just an episode.

It’s a decision.

Today, I’m asking you to step into a moment that you’ve probably experienced a hundred times without even thinking about it. Picture it: It’s after dinner. Someone pulls out the wishbone. Two people grab it. You pull. It snaps. One side is bigger than the other. One person wins, right?

Or do they?

Today’s episode is called: Breaking the Wishbone — Which Side Will You Choose?

But this isn’t about luck.

This is about what you do with whatever side life hands you.

Whether you got the short end of the stick or the bigger half of the wishbone — none of it matters unless you decide to turn your piece into purpose.

So let’s go deep. Let’s make this personal. And let’s redefine what it really means to make a wish — and make it count. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

Send us a text

Welcome back to Challenge Accepted with Jonah C. The podcast where we take chances, risks and level up. I am super excited because of your responses to the last episode Messages from the Universe - Volume 1. Because of the positively overwhelming response from so many of you, I’m bringing you…Messages from the Universe, Volume 2. Sit back, relax, take some deep breathes and enjoy the ride.

There are moments in life when we feel a quiet pull — a whisper in the stillness that feels both foreign and familiar. You’ve heard it before, haven’t you? That voice that echoes not from the outside world, but from deep within… or perhaps from beyond. It doesn’t scream — it speaks in vibrations, nudging you toward growth, truth, and alignment.

Welcome to “Messages from the Universe: Higher Level Thinking — Volume 2.”

This isn’t just another podcast episode. It’s a transmission — a series of encoded messages shaped like stories, sent through space and time, meant just for you. Each one is a mirror. A challenge. A lesson. A key.

You are not here by accident. Something greater led you to this frequency — a call for expansion, for clarity, for cosmic evolution. So open your heart, steady your mind, and prepare to receive. Because what you’re about to hear could shift everything — if you’re truly listening.

Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.