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Casual Meditation

Casual Meditation

By: Alex Maldo
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About this listen

 Meditation for people who can’t sit still. Hosted with humor, honesty, and zero pretentiousness, Casual Meditation helps you chill out without zoning out. Each episode blends mindfulness with real-life chaos—expect quick resets, deep laughs, and the occasional f-bomb of enlightenment. Whether you’re overthinking, running late, or just trying not to lose it, this is meditation that actually meets you where you’re at.Alex Maldo Personal Development Personal Success
Episodes
  • Got Popcorn Brain? A Meditation for Digital Overload

    Got Popcorn Brain? A Meditation for Digital Overload
    Oct 28 2025

    Ever feel like your brain’s stuck in “popcorn mode,” jumping from one thought to the next like TikTok clips?


    That’s popcorn brain — when constant digital stimulation fries your focus and makes it hard to slow down.


    This quick guided meditation helps you hit pause, calm your mind, and remember what it feels like to just breathe again and get back on the path to mindfulness.
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    5 mins
  • The Truth About Meditation (It’s Way Easier Than You Think)

    The Truth About Meditation (It’s Way Easier Than You Think)
    Oct 27 2025

    Think meditation’s not for you? Think again. This guided meditation is for everyone who’s ever thought, “I can’t meditate.”


    During this session we call out the common misconceptions — from “I don’t have the attention span” to “I’m not spiritual.”


    You’ll learn that meditation doesn’t take hours or perfection — just a few minutes and a willingness to chill.
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    7 mins
  • Phone Detox: Put the Damn Thing Down

    Phone Detox: Put the Damn Thing Down
    Oct 24 2025

    In this daily meditation, we’re doing a little phone detox — yeah, actually putting the damn thing down for a few minutes.


    You’ll breathe, chill, and remember what it feels like to not be owned by your notifications.


    It’s simple, it’s real, and honestly... it feels kinda amazing.
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    6 mins
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