Phone Detox: Put the Damn Thing Down
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Phone Detox: Put the Damn Thing Down
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About this listen
In this daily meditation, we’re doing a little phone detox — yeah, actually putting the damn thing down for a few minutes.
You’ll breathe, chill, and remember what it feels like to not be owned by your notifications.
It’s simple, it’s real, and honestly... it feels kinda amazing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.