Got Popcorn Brain? A Meditation for Digital Overload
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Got Popcorn Brain? A Meditation for Digital Overload
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About this listen
Ever feel like your brain’s stuck in “popcorn mode,” jumping from one thought to the next like TikTok clips?
That’s popcorn brain — when constant digital stimulation fries your focus and makes it hard to slow down.
This quick guided meditation helps you hit pause, calm your mind, and remember what it feels like to just breathe again and get back on the path to mindfulness.
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