Episodes

  • Going through the basis of fat loss

    Going through the basis of fat loss
    Oct 4 2022
    In this podcast episode we will both be going through the basis of fat loss such as Calorie deficits, the difference between refeeds/ continuously decreasing your calories and which one is better in the long run and the main causes of continuously decreasing your calories.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • Fat Loss and Cardio

    Fat Loss and Cardio
    Sep 29 2022

    In this podcast, we will be discussing about weight loss in comparison to fat loss and which cardiovascular exercises best suits fat loss.

    We will go into depth on the subjects, providing genuine information through both research and general knowledge.


    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • Fat Loss

    Fat Loss
    Sep 23 2022
    In this episode we will be discussing how to manage and deal with fat loss, and what tweaks you need to enable yourself to be in that caloric deficit.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins